恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQ)è連接側踏步Promenade Link(SQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è側行併步+推開雙手成開式Side Step to Open(SQQS)è女子向左轉入+女半轉成同足斜劍Half Turn to Same Foot Lunge(QQS)è復原Recover(S)è女子手下右轉成男女左足弓步Under Arms Turn to Lunge(QQQQS)è復原Recover(S)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQQQS)è男女左足弓步Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

3. 下沉轉步Dip Turn(SS)è扭轉步Twist(QQQQ)è鎖步Lock(Q+QS)è交叉走步Crosses Walks(SSSS)è搖擺+下沉Rock & Dip(QQS,S)

4. 下沉轉步Dip Turn(SS)è開式散步+扭轉成左腰相對Open Promenade & Twist(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

5. 下沉轉步Dip Turn(SS)è反向藤步(曲折步)成後鎖步Zig Zag to Lock(SQQQQ,QQQQ)è右扭轉成開式Natural Twist to P.P(QQQQ)è扇形Fan(SQQS)è扇形Fan(QQS)è交叉走步Crosses Walks(SSSS)è蹲姿Chair(QQS)è女子向左轉入(QQQQQQ)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è外側換步成開式Outside Change to P.P.(123)è直行雙鎖步Progressive Double Lock(12+3+)è彈躍併退步Bounce Fallaway(1+23)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è跑追步成開式Running Chasse to P.P.(1+23)è迂迴Weave(123)è後退抑制步+右滑軸轉Back Check & Natural Slip Pivot(123)è側行追步成開式Promenade Chasse to P.P.(12+3)è羽毛步Feather Step(123)è同足斜劍Same Foot Lunge(123)è迴旋接鉸鍊Swivel to Hinge(123)è鉸鍊成開式Hinge to P.P(123)è翼步Wing(123)è併退反滑軸轉Fallaway Reverse & Slip Pivot(1+23)è雙左旋轉Double Reverse Spin(123,女12+3)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è繞腳扭轉Roundel & Twist Turn(123,456)è盤旋Hover(123,456)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 開式基本步成閉式Open Basic to Closeè右軸轉Natural Topè閉式扭轉成開式Close Hip Twist to Openè女子手下左螺旋轉繞腳背影步成手對手姿勢Spiral & Roundel Shadow to Hands to Hands Positionè節奏步Rhythm Stepè節奏步+直行雙鎖步Rhythm Step & Progressive Lock(+23+4+1)è反身抑制步+繞腳成背後開式Check & Roundel to Openè古巴搖擺+直行三步成面相對Cuban Lock & Progressive Three Steps to Open(2+34+1,女子左轉234+1)è捲曲轉Curlyè開式結束Open Finish

2. 進退基本步Basic Movement(二次)è前進鎖步Lock(女子後退二步+半轉)è左右點步Point(+23,+41,女子二半轉+點步)è左右快點步成右手握Quick Point(+2+3+4+1,女子半轉+左右快點步)è繞腳+古巴小碎步Roundel & Cuban Breakè古巴小碎步Cuban Breakè原地轉Spot Turn

慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è開式散步+扭轉成左腰相對Open Promenade & Twist(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è迴旋接鉸鍊Swivel to Hinge(SS)è鉸鍊成同足斜劍步Hinge to Same Foot Lunge(SS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

4. 下沉轉步Dip Turn(SS)è搖擺Rock(S,QQS)è搖擺Rock(QQS)è開式結束Open Finish(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)è下沉Dip(SS)è女子向右轉出Natural Turn(QQS)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

    

森巴(Samba)2/4拍

1. 基本步Samba Basic Movement(四次,1+2,3+4,5+6,7+8)è左轉Reverse Turn(四次,第四次女子手下左轉with Lady’s underarm Turn)(1+2,3+4,5+6,7+8)è森巴左右繞腳成閉式Samba Ronde end Close(1+2,3+4)è左右後揮成開式Samba Whisks to L & R end PP(5+6,7+8)è側行森巴走步Promenade Samba Walks(1+2)è側向走步Side Samba Walks(3+4)è十字交叉柏塔佛歌Criss Cross BoTaFogos(5+6,7+8)è左右旅遊沃塔Criss Cross Travelling Voltas to R & L(1+2+3+4,5+6+7+8)è左右自轉二圈Solo Voltas Spot Turn(1+2+3+4,5+6+7+8)è開式鎖步Open Lock(1+2,3+4,5+6,78,女子順側分步姿勢1+2,3+4,女子順側分步姿勢成螺旋轉5+6,女子手下左轉78)è森巴鎖步+森巴走步Samba Locks & Samba Walks(1+2,3+4,5+6,7+8最後一次成打開牽雙手)è十字交叉柏塔佛歌Criss Cross BoTaFogos(1+2,3+4)è男踢足腳掌換步Kick Ball Change,女柏塔佛歌BoTaFogos(5+6)è沃塔成背影步Volta in Shadow Position(7+8)è克魯札多鎖步Cruzado Lock(SSQQS,SSSS男子第二小節偷步,女子SSQQS,SSQQS第二小節QQS右急轉成面相對)è柏塔佛歌BoTaFogos(1+2)è柏塔佛歌成開式BoTaFogos to P.P(3+4)è旅遊沃塔Travelling Voltas(5+6+7+8)

    

   英式探戈(Tango)2/4拍

1. 2快走步+刷步2 Quick Walks & Brush Tap(QQ+S)è維納斯交叉左轉Viennese Cross(QQS)è開式結束Type of Open Finish(QQQ)è併退四步Fallaway Four Step(Q,QQS)è側鎖步Step in Promenade Position & Side Lock(SQQ+)è併退反滑軸轉Fallaway Reverse & Slip Pivot(QQQQ)è左行外側迴旋Step 1 to 4 of Reverse Outside Swivel(QQQQ)è維納斯交叉左轉Viennese Cross(QQ+)è拋步Throwaway Oversway(QQS)è同足斜劍Swith to Same Foot Lunge Position(Lady’s Right Knee Lifted)(SS,女成抬右膝)è同足斜劍Same Foot Lunge(+S)è同足斜劍Same Foot Lunge(Lady’s Right Knee Lifted)(S,女成抬右膝)è同足斜劍Same Foot Lunge(+S)è轉五步Turning Five Step(QQS+S,女+QQS+S)è閉式側行步Close Promenade(SQQS)è反身抑制步Contra Check(S)è復原成開式Recover to P.P.(QQ)è右轉併退後揮Fallaway Whisk to Right(SQQQQ)è踏步成左劍步Tap to Left Lunge(QQ)è傾斜Over Sway(SS)è後退追步Back Chasse(Q+Q)è後退切步加踏步成開式Back Check & Tap to P.P.(+QQ)è潛行步Stalking Walks(SS,QQQQ)è追擊步Chasse(QQQQ)è右追步Chasse to R.(Q+Q)è直行連接步Progressive Link(QQ)è右旋轉Natural Spin Turn(SQQS)è右扭轉Natural Twist(SS)è搖擺轉Rock Turn(QQS)è後退散步Back Promenade(QQS)

    

恰恰恰(Cha Cha Cha)4/4拍

1. 左右節奏步Timing Step(四次)è女子紐約+右急轉New York & Quick Spin點步è女子紐約+左急轉New York & Quick Spinè紐約步New York(二次)è原地轉Spot Turnè進退三恰恰恰Three Cha Cha Chaè原地轉Spot Turnè直式基本步Basic Movementè右軸轉Natural Top(女子走步+左螺旋轉)è女子右軸轉(男子自轉+追步成右軸轉線形)è女子手下轉Under Arms Turnè手對手Hands to Hands(三次)è原地轉Spot Turn

2. 右手握è甜心Sweet Heartè換位Change Place(二次)è女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

    

   吉魯巴—三步(Jitterbug)4/4拍

1. 開式基本步è前後踏步(四次)è前進三步點三下è後退三步點三下è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è閉式基本成側身位置è側身前進三步轉身點三下è側身前進三步轉身點三下è左右風車轉(四次)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

國內運動舞蹈派系傾軋紛亂，各個山頭林立，一些選手在門戶之見下，無法槍口一致對外，導致本來在運動舞蹈競賽中與日本是唯二亞洲強權的台灣，如今已遠遠落後於大陸及韓國之手，不勝唏噓

縱觀現在國內較大型的體育運動舞蹈比賽除了WDC認證賽會、STDSF中正盃、總統盃外，其餘就是一些中小型的賽事，而其中又以聯合盃及舞王爭霸賽較有看頭。今日適逢2015世界盃舞王爭霸賽，爰例：早上和午後的初階或初賽就沒去看，一直到傍晚再驅車去看國際組與職業組的決賽賽程

倫巴(Rumba)4/4拍

1. 捲曲成開式牽雙手Curlyè女子迴旋成面相對牽雙手(男右女左高握)Swivel(23+41,男快古巴搖擺Quick Cuban Rock(23+41)è女子內轉+螺旋轉Alemana & Spiralè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成開式牽雙手Rope Spinning to Openè開式基本成開式牽雙手式(男右女左高握)Basic movementè女子交叉迴旋成開式牽雙手(男左女右高握)Cross Swivel(23+41)è女子左轉成左曲膝面對Reverse Turn to Openè扇形Fanè扇形進入Fan intoè女子外轉+螺旋轉成扶右手Hockey Stick & Spiral(23+41)è圓形倫巴走步Roll Rumba Walksè移門步Sliding Doorsè女子螺旋左轉成開式結束Reverse Turn & Spiral to Open Finishè女子繞腳+前進二步Roundel & 2 Walks(23+41,男子捲手進退基本)è後退走步Back Rumba Walksè女子內轉成閉式Alemana to Closeè高級扭轉Advanced Hip Twistè扇形Fanè女子三倫巴走步Rumba Walks(男子扇形進入成左點步Fan into Point)è女子古巴搖擺成扇形Cuban Rock to Fan(23+41男子左壓步+右急轉成扇形Cucarachas & Natural Quick Spin to Fan)è扇形進入成女友手扶男右腰Fan intoè圓走三步成閉式Three Steps to Closeè順側分步Opening Outè坐姿成閉式Chair to Closeè側身位置Side by Side(女子側身位置+螺旋轉Side by Side & Spiral)è愛達Aida(23+41)è側踏步+交叉倫巴走步Side Step & Cross Rumba Walksè交叉倫巴走步Cross Rumba Walksè快古巴搖擺Quick Cuban Rock(23+41)è

    

   快步舞(Quick Step)2/4拍

1. 開步(1234,5678)è右轉Natural Turn(SQQ)è旋轉Spin Turm(SSS)è追步Chasse(SQQS)è開式左轉Open Reverse Turn(SSQQ)è左滑軸轉Reverse Slip Pivot(S)è跑追步Running Chasse(QQ,QQS)è右轉Natural Turn(SQQ)è右向醉追步Tipple Chasse(SQQS)è左向醉追步成開式Tipple Chasse to P.P.(QQS)è右向醉追步Tipple Chasse(QQS)è直行鎖步Progressive Lock(QQS)è左轉Reverse Turn(SS)è追步成滑軸轉Chasse & Slip Pivot(QQS)è左右交叉追步Cross Chasse(SQQ,SQQ)

    

華爾滋(Waltz)3/4拍

1. 方形步Box Step(123,四次)è併換步Close Change(123)è右轉Natural Turn(123)(二次)è併換步Close Change(123)è左轉Reverse Turn(123)è左攔截Reverse Corte(123)è後退後揮Back Whisk(123)è翼步Wing(123)è快羽毛轉步Running Feather(1+23)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è側行追步成開式Promenade Chasse to P.P(12+3)è左後揮Left Whisk(123)è右扭轉成閉式Natural Twist Turn to Close(123,女12+3)è反身抑制步Contra Check(123,4)è復原Recover(56)è右轉Natural Turn(123)è外側換步Outside Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   吉魯巴—三步(Jitterbug)4/4拍

1. 開式基本步è女子右轉Change of Place L. to R.è男子左手搭右肩,碰肩Shoulder Shove(二次)è男子手下右轉Change of Place L. to R.è背後換手è踏點步Tap Point(二次)è女子右轉成開窗Change of Place L. to R.è女子手下左轉Change of Place R. to L.è女子半轉成男女同向Half Turnè前進三步點三下Walksè後退三步點三下Walksè男子右手反手停和走Stop & Go(二次)è女子美式旋轉American’s Spinè開式基本步è捲手停和走Stop & Go(二次)è左同足斜劍步Same Foot Lunge(S)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

    

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è迂迴Weave(123)è側交叉Side Cross(1+23)è併退反滑軸轉Fallaway Reverse Slip Pivot(1+23)è後揮Whisk(123)è翼步Wing(123)è滑雪轉Telemark(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2. 併換步Closed Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è後退雙鎖步Back Double Lock(1+23)è躊躇換步Hesitation Change(123)è同足斜劍Same Foot Lunge(123)è踢足成同足斜劍步Kick to Same Foot Lunge(123)è迴旋接鉸鍊Swivel to Hinge(123)è鉸鍊成同足斜劍步Hinge to Same Foot Lunge(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è前進鎖步Forward Locked(12+3)è右劍步Right Lunge(123)è反鈕扣轉(反滑軸轉)Reverse Slip Pivot(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)=====>額外教

    

   捷舞(Jive)4/4拍

1. 併退搖擺+女子手下左急轉+踢足腳掌換步Fallaway Rock & Under Arms Turn & Kick Ball Changeè左右踢踏Kick & Walksè側行扭踏走步Twist & Walksè離放步Fallaway Throwawayè背後換手Change of Hands Behind Backè左右換位Change of Place L. to R.

慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQQQ)è右扭轉成開式Natural Twist to P.P.(QQQQQQS)è左右開式散步成女勾腳Open Promenade(QQS,QQS)è滑輪步(外側迴旋)Outside Swivel(SSSS)è踏步成開式Tap to P.P.(QQ)è扇形Fan(SQQS)è女子內轉Natural Turn(QQQQQQ)è女子外轉成閉式Reverse Turn to Close(QQS)è反身抑制步Contra Check(S)è復原Recover(QQ)è搖擺轉Rock Turn(QQS)è左轉Reverse Turn(QQS)

2. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)+踢足Zig Zag(QQQQS)è反向藤步(曲折步)+勾腳Zig Zag(QQQQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出(QQS)è女子向左轉入(QQS)

4. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

5. 下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è後退鎖步+踏步成開式Back Lock & Tap to P.P.(Q+Q,QQS)è側行推出牽雙手(SQQS)è女子手下右轉Under Arm to R.(QQS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è外側換步成開式Outside Change to P.P.(123)è行進間右轉Passing Natural Turn(123)è外側旋轉Outside Spin Turn(123)è右向轉鎖步Turning Lock to Right(1+23)è右向跑迂迴Natural Running Weave(1+23)è側鎖步Side Lock(123)è彈躍併退步Bounce Fallaway(1+23)è後退成傾斜Back to Over Sway(1+23)è傾斜Over Sway(123)è傾斜成開式Over Sway to P.P.(123)è捲曲羽毛Curly Feather(123)è後退後揮Back Whisk(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成後切步Outside Change into Back Check(123)è魯道夫轉Rudolf(123,女子繞腳成抬腳Roundel)è漸升併腳+雨刷步Developer & Wiper(123+1,女子踢腳成雨刷步Kick & Wiper)è快滑雪轉Quick Telemark(123)è拋步Throwaway Oversway(123)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è

    

   捷舞(Jive)4/4拍

1. 雙連接步+搖擺Double Lnk & Rockè西班牙轉Spanish Armsè過量左右換位Over Turned Change of Place L. to R.è雞步Chicken Walksè離放步Fallaway Throwawayè雞步Chicken Walksè停和走Stop & Goè背後換手Change of Hands Behind Backè左右換位Change of Place L. to R.è二追步2 Chasseè女子手下左轉Under Arms Turn(男自左轉)è踢足腳掌換步+單轉Kick Ball Change & Simple Spin(1+2,34)è踢足腳掌換步+追步Kick Ball Change & Chasse(5+6,78)è慢踵趾迴旋步Slow Toe & Heel Swivelè快踵趾迴旋步+躊躇腳掌換步Quick Toe & Heel Swivel and Hesitation Ball Changeè左右踏步踢足Tap & Kick

2. 併退搖擺Fallaway Rockè右繞轉Natural Whip(SSSS四步)è側彈跳Side Hop(SSQQQQ)è原地彈跳Hop(QQQQ)è點後追步Point & Chasseè女右左換位Change of Place R. to L.è女左右換位Change of Place L. to R.

慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)Zig Zag(QQS)è左右反向藤步(曲折步)+繞腳Zig Zag & Roundel(QQS,QQS)è左右鎖步Lock(QQS,QQS)è迴旋Swivel(SS)è女子手下轉成面相對右足後坐Under Arm to R.(QQS)(男子左足向前,右足曲膝虛步)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

3. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

4. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è前進鎖步Lock(QQS)è後退鎖步成開式Back Lock to P.P(QQS)è男進女退交叉走步Crosses Walks(SSSS)è後揮Whisk(S)è踏併傾斜Tap to Sway(QQS)è後退散步成愛神線形Back Promenade to Eros Line(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

    

慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)Zig Zag(QQS)è左右反向藤步(曲折步)+繞腳Zig Zag & Roundel(QQS,QQS)è左右鎖步Lock(QQS,QQS)è迴旋Swivel(SS)è女子手下轉成面相對右足後坐Under Arm to R.(QQS)(男子左足向前,右足曲膝虛步)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

3. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋,二次)Outside Swivel(SQQ,SQQ)è右散步旋轉Natural Promenade Turn(QQS)è後退散步+交叉蹲姿Back Promenade & Cross Chair(QQQQQQS)è女子左轉四步成面相對Reverse Turn(QQQQ)
2. 下沉Dip(SS)è直行常步成後揮Progressive Walk to Whisk(QQS)è開式散步成扇形Open Promenade to Fan(QQS)è左右鎖步成扇形Lock to Fan(QQS,QQS)è迴旋Swivel(SS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女反轉成右足弓步、男左足弓步Reverse Turn & Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
3. 下沉Dip(SS)è反身抑制步Contra Check(S)è復原成開式Recover to P.P.(QQ)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步成後退開式(曲折步)Zig Zag to Open(QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è男女同向反向藤步(曲折步)成左足弓步Zig Zag to Lunge(QQS)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
4. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)
5. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

吉魯巴—三步(Jitterbug)4/4拍

1. 閉式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è牽雙手基本步Basic Movementè肩對肩Shoulder to Shoulderè退2步+點2次è進2步+點2次
2. 右手握è女子背後左轉è女子背後右轉è女子背後左轉è女子背後右轉成閉式è閉式基本步è併踏2步è男進女退基本步è男退女進基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.
3. 右手握è女子捲手右轉成反手面對Change of Place L. to R.è前後點步è女子捲手右轉Change of Place L. to R.è女子捲手左轉Change of Place R. to L.è女子右轉Change of Place L. to R.

恰恰恰(Cha Cha Cha)4/4拍

1. 節奏步Timing Step(四次)è紐約步New York(三次)è原地轉Spot Turnè手對手Hands to Hands(三次)è原地轉Spot Turnè直式基本步Basic Movement(四次)
2. 開式扭轉Open Hip Twistè扇形Fanè女子內轉成右手高握Alemanaè高握手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè古巴小碎步Cuban Breakè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish
3. 開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè併腳蹲步Close Chairè踢扭步Kick & Twist(二次)è古巴小碎步Cuba Breakè原地轉Spot Turn
4. 開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè手對手+迴旋成閉式Hands to Hands & Swivel to Closeè左右點踢+鎖步Point Kick & Lockè前進基本步Basic Movementè蹲姿Chairè後退四步繞腳Back Roundelè橫式基本步Basic Movementè女自轉成面對結束Lady Solo Turn to Open Finish

華爾滋(Waltz)3/4拍

1. 開步(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è過量鎖轉成開式Over Turn Turning Lock to P.P.(1+23)è跑迂迴running Weave(1+23)è傾斜+拋步Over Sway & Throwaway Oversway(123,456)è復原成開式Recover to P.P.(123)è前進左後揮Left Whisk(123,女子成右勾腳)è右扭轉Natural Twist Turn(123,女12+3)è後退後揮Back Whisk(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è鎖轉成開式Turning Lock to P.P.(1+23)è捲曲羽毛Curly Feather(123)è跟拖拉步Hell pull(123)è捲曲三步Curly Three Step(123)è傾斜Over sway(123)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è閉式翼步 Close Wing(123)è雙左旋轉Double Reverse Spin(123,女123+)è轉向步Change of Direction(123)è外側旋轉Outside Spin Turn(123)è右轉Natural Turn(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   森巴(Samba)2/4拍

1. 定位基本步Stationary Samba Walks(1a2,3a4,1a2,3a4)è後揮+側行繞跑步Samba Whisk & Promenade Runs(1a2,3a4,QQS,QQS)è旅遊鎖步Travelling Locks(1a2a3a4,QQS,QQS,QQS,QQS)è女子手下轉Rolling off The Arm(1a2a3a4)è後揮Samba Whisk(1a2)è後揮成開式Samba Whisk to P.P.(3a4)è女子手下轉Rolling off The Arm(男1a2,3a4,女QQQQ,QQS)è森巴走步Samba Walks(1a2,3a4)è女子手下轉Rolling off The Arm(男1a2,SS,女QQQQ,QQQQ)è二走步+鎖步Two Walks & Lock(SS,QQS,QQQQQQS)è旅遊沃塔Travelling Votas(1a2a3a4)è柏塔佛歌Bota Fogos(1a2)è女子柏塔佛歌成切步Contra Bota Fogo(男子踢足換腳Kick & Ball Change)(3a4)è男左女右劍步Fencing(12) è男後揮,女左轉(3a4)è維娜斯左轉Venus Reverse Turn(1a2,3a4)

    

慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋,二次)Outside Swivel(SQQ,SQQ)è右散步旋轉Natural Promenade Turn(QQS)è後退散步+交叉蹲姿Back Promenade & Cross Chair(QQQQQQS)è女子左轉四步成面相對Reverse Turn(QQQQ)
2. 下沉Dip(SS)è直行常步成後揮Progressive Walk to Whisk(QQS)è開式散步成扇形Open Promenade to Fan(QQS)è左右鎖步成扇形Lock to Fan(QQS,QQS)è迴旋Swivel(SS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女反轉成右足弓步、男左足弓步Reverse Turn & Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
3. 下沉Dip(SS)è反身抑制步Contra Check(S)è復原成開式Recover to P.P.(QQ)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步成後退開式(曲折步)Zig Zag to Open(QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è男女同向反向藤步(曲折步)成左足弓步Zig Zag to Lunge(QQS)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
4. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)
5. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

吉魯巴—三步(Jitterbug)4/4拍

1. 閉式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è牽雙手基本步Basic Movementè肩對肩Shoulder to Shoulderè退2步+點2次è進2步+點2次
2. 右手握è女子背後左轉è女子背後右轉è女子背後左轉è女子背後右轉成閉式è閉式基本步è併踏2步è男進女退基本步è男退女進基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.
3. 右手握è女子捲手右轉成反手面對Change of Place L. to R.è前後點步è女子捲手右轉Change of Place L. to R.è女子捲手左轉Change of Place R. to L.è女子右轉Change of Place L. to R.

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吉魯巴—三步(Jitterbug)4/4拍