恢霎霎的部落格

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è外側換步成開式Outside Change to P.P.(123)è行進間右轉Passing Natural Turn(123)è外側旋轉Outside Spin Turn(123)è右向轉鎖步Turning Lock to Right(1+23)è右向跑迂迴Natural Running Weave(1+23)è側鎖步Side Lock(123)è彈躍併退步Bounce Fallaway(1+23)è後退成傾斜Back to Over Sway(1+23)è傾斜Over Sway(123)è傾斜成開式Over Sway to P.P.(123)è捲曲羽毛Curly Feather(123)è後退後揮Back Whisk(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成後切步Outside Change into Back Check(123)è魯道夫轉Rudolf(123,女子繞腳成抬腳Roundel)è漸升併腳+雨刷步Developer & Wiper(123+1,女子踢腳成雨刷步Kick & Wiper)è快滑雪轉Quick Telemark(123)è拋步Throwaway Oversway(123)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è

    

   捷舞(Jive)4/4拍

1. 雙連接步+搖擺Double Lnk & Rockè西班牙轉Spanish Armsè過量左右換位Over Turned Change of Place L. to R.è雞步Chicken Walksè離放步Fallaway Throwawayè雞步Chicken Walksè停和走Stop & Goè背後換手Change of Hands Behind Backè左右換位Change of Place L. to R.è二追步2 Chasseè女子手下左轉Under Arms Turn(男自左轉)è踢足腳掌換步+單轉Kick Ball Change & Simple Spin(1+2,34)è踢足腳掌換步+追步Kick Ball Change & Chasse(5+6,78)è慢踵趾迴旋步Slow Toe & Heel Swivelè快踵趾迴旋步+躊躇腳掌換步Quick Toe & Heel Swivel and Hesitation Ball Changeè左右踏步踢足Tap & Kick

2. 併退搖擺Fallaway Rockè右繞轉Natural Whip(SSSS四步)è側彈跳Side Hop(SSQQQQ)è原地彈跳Hop(QQQQ)è點後追步Point & Chasseè女右左換位Change of Place R. to L.è女左右換位Change of Place L. to R.

3. 連接搖擺Link Rockè左右蹣跚步Moochè女右左換位Change of Place R. to L.è女左右換位Change of Place L. to R.

4. 連接搖擺Link Rockè追步Chasse(345,678)è男左女右慢側踏步Side Steps(SS)è男左女右快側踏步Side Steps(QQQQ)è女右左換位Change of Place R. to L.è女左右換位Change of Place L. to R.

    

   倫巴(Rumba)4/4拍

1. 珊珊轉Three Threesè開式基本步Open Basicè女子手下轉成同向Under Arms Turnè移門步Sliding Doorsè左轉成閉式Reverse Turn to Closeè閉式基本步Close Basicè古巴搖擺+女子螺旋轉Quick Cuban Rock & Spiralè愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turnè紐約步+搖擺New York & Rockè紐約步New Yorkè原地轉Spot Turn

2. 開式扭轉Open Hip Twistè扇形Fanè開式三轉Three Alemanaè順側分步成扇形Opening Out to Fan(23+41)è搖擺+女子螺旋轉成閉式Rock & Spiral to Closeè右軸轉Natural Topè左右節奏步Timing Stepè左向奇奇走步+女子急螺旋轉KiKi Walks(Lady’s & Quick Spiralè右向奇奇走步成閉式右劍步KiKi Walks to Fencing(女子奇奇走步成右繞腿KiKi Walks to Roundel)è女子手下左轉成面相對Under Arms Turn(23+41)è捲曲轉Curlyè開式結束Open Finish

    

   英式探戈(Tango)2/4拍

2走步2 Walks(SS)è併退反鈕扣Fallaway Reverse Slip Pivot(QQQQ)è維納斯左轉Viennese Reverse Turn(QQ+)è追步+側併步Chasse & Side Step(QQ+,QQ)è西班牙拉步Spanish Drag(+S)è拉步+踏步成開式Drag & Tap to P.P.(SS+S)è併退後揮成開式Fallaway Whisk to P.P.(SQQQQ)è右滑軸轉Natural Slip Pivot(QQQQ)è停鎖步Stop & Lock(Q+QS+)è維納斯左轉Viennese Reverse Turn(QQ+,QQ+)è拋步Throwaway Oversway(QQS)è女子抬腳成同足斜劍Lady Leg Hock to Same Foot Lunge Action(二次)(S+S,S+S)è轉五步Turning Five Step(QQQQS)è閉式側行步Closed Promenade(in out)(SQQS)