恢霎霎的部落格

倫巴(Rumba)4/4拍

1. 捲曲成開式牽雙手Curlyè女子迴旋成面相對牽雙手(男右女左高握)Swivel(23+41,男快古巴搖擺Quick Cuban Rock(23+41)è女子內轉+螺旋轉Alemana & Spiralè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成開式牽雙手Rope Spinning to Openè開式基本成開式牽雙手式(男右女左高握)Basic movementè女子交叉迴旋成開式牽雙手(男左女右高握)Cross Swivel(23+41)è女子左轉成左曲膝面對Reverse Turn to Openè扇形Fanè扇形進入Fan intoè女子外轉+螺旋轉成扶右手Hockey Stick & Spiral(23+41)è圓形倫巴走步Roll Rumba Walksè移門步Sliding Doorsè女子螺旋左轉成開式結束Reverse Turn & Spiral to Open Finishè女子繞腳+前進二步Roundel & 2 Walks(23+41,男子捲手進退基本)è後退走步Back Rumba Walksè女子內轉成閉式Alemana to Closeè高級扭轉Advanced Hip Twistè扇形Fanè女子三倫巴走步Rumba Walks(男子扇形進入成左點步Fan into Point)è女子古巴搖擺成扇形Cuban Rock to Fan(23+41男子左壓步+右急轉成扇形Cucarachas & Natural Quick Spin to Fan)è扇形進入成女友手扶男右腰Fan intoè圓走三步成閉式Three Steps to Closeè順側分步Opening Outè坐姿成閉式Chair to Closeè側身位置Side by Side(女子側身位置+螺旋轉Side by Side & Spiral)è愛達Aida(23+41)è側踏步+交叉倫巴走步Side Step & Cross Rumba Walksè交叉倫巴走步Cross Rumba Walksè快古巴搖擺Quick Cuban Rock(23+41)è

    

   快步舞(Quick Step)2/4拍

1. 開步(1234,5678)è右轉Natural Turn(SQQ)è旋轉Spin Turm(SSS)è追步Chasse(SQQS)è開式左轉Open Reverse Turn(SSQQ)è左滑軸轉Reverse Slip Pivot(S)è跑追步Running Chasse(QQ,QQS)è右轉Natural Turn(SQQ)è右向醉追步Tipple Chasse(SQQS)è左向醉追步成開式Tipple Chasse to P.P.(QQS)è右向醉追步Tipple Chasse(QQS)è直行鎖步Progressive Lock(QQS)è左轉Reverse Turn(SS)è追步成滑軸轉Chasse & Slip Pivot(QQS)è左右交叉追步Cross Chasse(SQQ,SQQ)

    

   華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è減弱型旋轉Spin Turn(123)è左轉Reverse Turn(123)è雙左旋轉Double Reverse Spin(123,女12+3)è左轉Reverse Turn(123)è左攔截Reverse Corte(123)è後退後揮Back Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è側鎖步Side Lock(123+)è彈躍併退步Bounce Fallaway(1+23)è滾轉步Tumble Turn(12+3+)è鉸鍊Hinge(123,女子12+3)è右滑軸轉Natural Slip Pivot(123)è魯道夫轉成反鈕扣Rudolph Fallaway to Reverse Pivot(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   恰恰恰(Cha Cha Cha)4/4拍