恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQQQ)è右扭轉成開式Natural Twist to P.P.(QQQQQQS)è左右開式散步成女勾腳Open Promenade(QQS,QQS)è滑輪步(外側迴旋)Outside Swivel(SSSS)è踏步成開式Tap to P.P.(QQ)è扇形Fan(SQQS)è女子內轉Natural Turn(QQQQQQ)è女子外轉成閉式Reverse Turn to Close(QQS)è反身抑制步Contra Check(S)è復原Recover(QQ)è搖擺轉Rock Turn(QQS)è左轉Reverse Turn(QQS)

2. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)+踢足Zig Zag(QQQQS)è反向藤步(曲折步)+勾腳Zig Zag(QQQQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出(QQS)è女子向左轉入(QQS)

4. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

5. 下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è後退鎖步+踏步成開式Back Lock & Tap to P.P.(Q+Q,QQS)è側行推出牽雙手(SQQS)è女子手下右轉Under Arm to R.(QQS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

    

   吉魯巴—三步(Jitterbug)4/4拍

1. 閉式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è女子交叉迴旋Swivel(1234567,男子搖擺)è右手握è維莎維尼è女子左轉Change of Place R. to L.(1234567)è女子右轉Change of Place L. to R.(1234567)è女子左轉Change of Place R. to L.

2. 閉式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è女子手下右轉Change of Place L. to R.è男子左手反手高握停和走Stop & Go(四次)è女子左轉Change of Place R. to L.è女子手下右轉Change of Place L. to R.è前進三步點三下Walksè後退三步點三下Walksè女子左轉Change of Place R. to L.

3. 雙手握è纏繞1234567è女子手下右轉成右手握Change of Place L. to R.(89)è女子手下左轉+點三下Change of Place R. to L. & Pointè女子手下右轉+點三下Change of Place L. to R. & Pointèè女子左轉三步+點Change of Place R. to L. & Pointè女子右轉三步+點成面對結束Change of Place L. to R. & Point to Open Finish

4. 牽雙手基本步Basic Movementè架橋è圓走步(二次)è女子背後換位è踏點步Tap Pointè左右側走三步+點步è踏點步Tap Pointè左右側走三步+點步è背後換位è女子右轉Change of Place L. to R.

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 節奏步Timing Step(四次)è直式基本步Basic movement(四次)è開式扭轉Open Hip Twistè扇形Fanè女子內轉成右手高握Alemanaè左右側身位置Side By Sideè右向愛達Aidaè側踏基本步Side Stepè前進迴旋+追步Swivel & Chasseè原地轉Spot Turn

2. 右手握è女子手下內轉Under Arm Turnè高級扭轉Advanced Hip Twistè左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

3. 開式扭轉Open Hip Twistè扇形Fanè扇形進入Fan intoè劍步Fencingè古巴小碎步Cuban Break(2+3+4+1)è壓步+追步Cucarachas & Chasseè紐約步+搖擺New York & Rock(四步)è原地轉Spot Turn

    

   華爾滋(Waltz)3/4拍

1. 併換步Close Change(123)è右轉Natural Turn(123)(二次)è併換步Close Change(123)è左轉Reverse Turn(123)(二次)è後揮Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è左後揮Whisk of L.(123)è躊躇拉步Drag Hesitation(123)è反身抑制步成開式Contra Check to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   西班牙鬥牛(Paso Doble)2/4拍

1. 原地基本步Surplace(右腳起步8拍,第一步為踏,其餘為點,原地踏步(1234)è男右女左踏併步(5678))

2. 前後基本步Separation with Lady’s Caping Walks (男子12前踏併步,其餘為點;女前四步後退,後四步交叉前進回閉式)

3. 16步Sixteen(男女原地踏步(1)è男左女右走步(2)è女左右劍步Fencing(345678,123456)è併踏步(78)

4. 男女原地踏步(1)è男左女右走步(2)è左向側行Side Steps(34,女子急內轉)è左向側行Side Steps(56)è後退成男左女右點步Point(78)è右向側行成男右女左點步Side Steps(1234)è左向側行併步Side Steps(56)è右向併步(78)

5. 後揮Paso Whisk(1234)è左扭轉Reverse Twist(5678)è右追步Chasse to Right(123345678)è左向側行併步Side Steps(1234)è外側換步Outside Change(5678)

    

   倫巴(Rumba)4/4拍

1. 節奏步Timing Step(四次)è直式基本步Basic movement(四次)è開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè愛達Aidaè側踏步+倫巴走步Side Step & Rumba Walks(女子側踏+螺旋轉Side Step & Sprial)è倫巴走步Rumba Walks(女子倫巴走步+螺旋轉Rumba Walks & Sprial)è劍步Fencingè女子手下左右轉Under Arms Turnè右左肩對肩Shoulder to Shoulderè紐約步New Yorkè原地轉Spot Turn

2. 開式基本成閉式基本Open to Closeè右軸轉Natural Top(三次)è順側分步+左軸轉Opening Out & Reverse Topè左軸轉Reverse Top(二次)è扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè原地轉Spot Turn