恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQ)è連接側踏步Promenade Link(SQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è側行併步+推開雙手成開式Side Step to Open(SQQS)è女子向左轉入+女半轉成同足斜劍Half Turn to Same Foot Lunge(QQS)è復原Recover(S)è女子手下右轉成男女左足弓步Under Arms Turn to Lunge(QQQQS)è復原Recover(S)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQQQS)è男女左足弓步Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

3. 下沉轉步Dip Turn(SS)è扭轉步Twist(QQQQ)è鎖步Lock(Q+QS)è交叉走步Crosses Walks(SSSS)è搖擺+下沉Rock & Dip(QQS,S)

4. 下沉轉步Dip Turn(SS)è開式散步+扭轉成左腰相對Open Promenade & Twist(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

5. 下沉轉步Dip Turn(SS)è反向藤步(曲折步)成後鎖步Zig Zag to Lock(SQQQQ,QQQQ)è右扭轉成開式Natural Twist to P.P(QQQQ)è扇形Fan(SQQS)è扇形Fan(QQS)è交叉走步Crosses Walks(SSSS)è蹲姿Chair(QQS)è女子向左轉入(QQQQQQ)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 開式基本換右手Open Basicè甜心Sweet Heartè前後進退基本步Basic Movement(二小節)è女子右半轉成開式結束Half Natural Turn to Open Finish

2. 開式基本成閉式Open Basic to Closeè右軸轉Natural Topè高級扭轉Advanced Hip Twistè扇形Fanè女子外轉Hockey Stickè進退三恰恰恰Three Cha Cha Chaè女子手下右轉成右手高握Under Arms Turnè高握三恰恰恰Three Cha Cha Chaè女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè女自轉成面對結束Lady Solo Turn to Open Finish

    

   吉魯巴—六步(Jitterbug)4/4拍

1. 開式基本步Basic Movementè女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2. 閉式基本步Basic Movementè踵趾步Toe & Heel Swivelè交叉點踏步Cross Point & Tap(12345678)è交叉走步Cross Walks(1234)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

3. 牽雙手基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.

4. 牽雙手基本步è女子右轉Change of Place L. to R.è左右踢足Kickè女子左轉Change of Place R. to L.è女子左轉Change of Place R. to L.è左右踢足Kickè女子左轉Change of Place R. to L.

5. 牽雙手基本步Basic Movementè架橋è左右側走è女子背後換位è女子左轉Change of Place R. to L.

    

    

   慢狐步(Slow Fox)4/4拍

1. 前進基本步Basic Movementè右轉Natural Turnè旋轉Spin Turnè左轉Reverse Turn

    

    

   華爾滋(Waltz)3/4拍

1. 右轉Natural Turn(123)è右轉Natural Turn(123)è併換步Close Change(123)è左轉Reverse Turn(123)è左轉Reverse Turn(123)

2. 開步(123,456)è右轉Natural Turn(123)è分式引誘步成開式Open Impetus to P.P.(123)è迂迴Weave(123)è迂迴成開式Weave to P.P. (123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

3. 後揮Whisk(123)è左後揮Whisk of L.(123)è躊躇拉步Drag Hesitation(123)è反身抑制步成開式Contra Check to P.P.(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步Outside Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)