恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)Zig Zag(QQS)è左右反向藤步(曲折步)+繞腳Zig Zag & Roundel(QQS,QQS)è左右鎖步Lock(QQS,QQS)è迴旋Swivel(SS)è女子手下轉成面相對右足後坐Under Arm to R.(QQS)(男子左足向前,右足曲膝虛步)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

3. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

    

   吉魯巴—三步(Jitterbug)4/4拍

1. 開式基本步è左右後揮Whiskè左右併踏後揮è女子右轉Change of Place L. to R.è雙手高握停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.

2. 右手握è女子手下左轉Change of Place R. to L.è女子手下右轉Change of Place L. to R.è女子手下左轉Change of Place R. to L.è女子手下右轉Change of Place L. to R.è美式快轉America Spin

3. 閉式基本步è左右走三步+點三下è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è左右肩對肩Shoulder to Shoulderè女子右轉Change of Place L. to R.è男子左手反手高握背影停和走Stop & Go(二次)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

4. 牽雙手基本步Basic Movementè架橋è圓走步(二次)è女子背後換位è踏點步Tap Pointè左右側走三步+點步è踏點步Tap Pointè左右側走三步+點步è背後換位è女子右轉Change of Place L. to R.è女子美式旋轉American’s Spin

    

   華爾滋(Waltz)3/4拍

1. 併換步Close Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左攔截Reverse Corte(123)è後退鎖步Back Lock(12+3)è分式引誘步Open Impetus(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步Outside Change(123)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 節奏步Timing Step(四次)è直式基本步Basic movement(四次)è右手握開式基本步Open Basicè開式三轉 (一、三內轉，二外轉&迴旋)Three Alemanaè高級扭轉Advanced Hip Twistè女子手下外轉+坐姿成土耳其毛巾Under Arm Turn & Chair to Turkish Towelè左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè螺旋轉成面相對Spiralè雞步Chicken Walksè開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè原地轉Spot Turn

    

   倫巴(Rumba)4/4拍

1. 捲曲轉Curlyè愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turnè手對手Hands to Handsè紐約步New Yorkè原地轉Spot Turnè右左肩對肩Shoulder to Shoulderè女子手下右轉成閉式Under Arms Turn to Closeè側踏步Side Stepè左右壓步Cucarachasè左右節奏步Timing Stepè橫式基本步Basic Movement

    

   阿根廷探戈2/4拍

1. 刷點步Brush(QQ+,S)è側行步Side Walk(S)è左轉Reverse Turn(QQS,QQS)è刷點步Brush(QQ+,S)è側行步Side Walk(S)è甩足Slick(QQ+S,S,QQS,S,S,S,S,S) è左轉Reverse Turn(QQS,QQS)

2. 躊躇Hesitation(QQS,QQS)è攔截Corte(QQS,S,QQS)è左轉Reverse Turn(QQS,QQS)