恢霎霎的部落格

吉魯巴—三步(Jitterbug)4/4拍

1.  閉式基本步è右旋轉Natural Spin(1234點)è前後點步è右旋轉Natural Spin(1234點)è前後點步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2.  牽雙手基本步è架橋è圓走步(二次)è女子背後換位è踏點步Tap Pointè左右側走三步+點步è踏點步Tap Pointè左右側走三步+點步è背後換位è女子美式旋轉American’s
Spin

3.  閉式基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

4.  牽雙手基本步è女子右半轉è背對背è女子左轉成同向Change of Place R. to L.è前後點步è女子右轉成面相對Change of Place L. to R.è前後點步è女子左轉Change of Place R. to L.

5.  雙手握(左高右低)è女子右轉成開窗Change of Place L. to R.è前走三步Walks(二次)è女子左轉三次成開窗Change of Place R. to L.è前走三步Walks(二次)è女子左轉Change of Place R. to L.

慢式探戈(Slow Tango)4/4拍

1.  下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside
Swivel(SQQ)

2.  下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è後退鎖步+踏步成開式Back Lock
& Tap to P.P.(Q+Q,QQS)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3.  下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside
Swivel(SQQ)

4.  下沉轉步Dip Turn(SS)è閉式散步Close Promenade(SQQS)è反身抑制步Contra Check(S)è復原成開式Recover to P.P.(QQ)è閉式散步Close Promenade(SQQS)è踏步成踢足Tap to Kick(QQS)è滑輪步(外側迴旋)Outside
Swivel(SQQ)

5.  下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è復原Recover(S)è雙後繞腳Roundel(QQQQ)è滑輪步(外側迴旋)Outside
Swivel(SQQ)

6.  下沉轉步Dip Turn(SS)è開式散步成扇形Open Promenade to Fan(SQQS)è左右鎖步成扇形Lock to Fan(QQS,QQS)è迴旋Swivel(SS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女反轉成右足弓步、男左足弓步Reverse Turn & Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside
Swivel(SQQ)

西班牙鬥牛(Paso Doble)2/4拍

1. 
原地基本步Surplace(右腳起步8拍,第一步為踏,其餘為點,原地踏步(1234)è男右女左踏併步(5678))

2. 
前後基本步Separation with Lady’s Caping
Walks (男子12前踏併步,其餘為點;女前四步後退,後四步交叉前進回閉式)

3. 
男女原地踏步(1)è男左女右走步(2)è原地踏步(34)è男右女左踏併步(5678)

4.  16步Sixteen(男女原地踏步(1)è男左女右走步(2)è女左右劍步(345678,123456)è併踏步(78))

嗆4/4拍

1. 前進走步(123&)è前進走步(123&)è後退走步(123&)è左轉右嗆(1&2&3&4&)

恰恰恰(Cha Cha Cha)4/4拍

1.  節奏步Timing Step(四次)è紐約步New York(四次)è左右原地轉Spot Turnè手對手Hands to Hands (四次)è直式基本步Basic Movement(四次)

2.  開式扭轉Open Hip Twistè扇形Fanè女子內轉成右手高握Alemanaè高握手對手+三恰恰恰Hands to
Hands & Three Cha Cha Chaè女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè古巴小碎步Cuban Breakè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

3.  開式扭轉Open Hip
Twistè扇形Fanè過量女子外轉Over Turn
Hockey Stickè紐約步New Yorkè併腳蹲步Close Chairè踢扭步Kick &
Twist(二次)è古巴小碎步Cuba Breakè原地轉Spot Turn

華爾滋(Waltz)3/4拍

1.  併換步Closed Change(123)è右轉Natural Turn(123,二次)è併換步Closed Change(123)è左轉Reverse Turn(123,二次)è後揮Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2.  併換步Closed Change(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è左轉Reverse Turn(123,二次)è反身抑制步成開式Contra Check to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è後退鎖步成開式Back Lock to P.P(1+23)è蹲姿成反鈕扣Chair to Reverse
Pivot(123)è閉式滑雪轉成開式Close Telemark to P.P.(123)è側行追步成開式Promenade Chasse to P.P(12+3)è左後揮Whisk of L.(123)è反向扭轉Untwist(123,女子12+3)è後退後揮Back Whisk(123)è迂迴Weave(123,456)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

3.  加映場：開步è右轉Natural Turn(123)è旋轉Spin Turn(123)è側鎖步成後交叉Side Lock to
Crosse(1+23+,女子成前交叉)è雙左旋轉Double Reverse Spin(123,女123+)è右追步Chasse to Right(12+3)è外側換步Outside Change(123)è追步Chasse(12+3)è右轉Natural Turn(123)è跟拖拉步成面向Hell pull(123)è閉式滑雪轉成右腰相對Close Telemark(123)è跑羽毛步+右滑軸轉Running Feather & Natural Slip
Pivot(1+23)è快步右滑軸轉+愛神線形成面相對Quick
Natural Slip Pivot & Eros Line(1+23,123+,女子右滑軸轉+愛神線形成前交叉)è旅遊切步成開式Traveling Contra Check to P.P(123)è迂迴成開式Weave to P.P.(123,456)è大陀螺轉Big Top(123)è反身抑制步成開式Contra Check to P.P(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1.  閉式進退基本步Basic Movement(四次)è1/4左轉1/4 Reverse Turn(四次)è閉式基本步Close Basicè扇形Fanè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成開式Rope Spinning to Openè手對手Hands to Hands(三次)è愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turn

2.  開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè劍步Fencingè女子手下左右轉Under Arms Turnè肩對肩Shoulder to Shoulder(三次)è原地轉Spot Turn

3.  開式基本成閉式基本Open to Closeè右軸轉Natural Top(三次)è順側分步+左軸轉Opening
Out & Reverse Topè左軸轉Reverse
Top(二次)è扇形Fanè捲曲Curlyè扇形Fanè女子外轉成面對結束Hockey Stick to Open Finish