恢霎霎的部落格

捷舞(Jive)4/4拍

1. 女併退+跑旋轉+追步Fallaway Running Spin & Chasse(12,3+4,5+6,7+8,男併退+跑步+追步)è男女右手扶腰右旋轉Natural Spin(1234)è右追步+踢足腳掌換步Chasse
to R. & Kick & Ball
Change(5+6,7+8)è追步+右轉Chasse & Natural Spin(1+2,34)è彈跳步+拉步Hop & Drag(5678)è蹲姿+點步Chair & Point(1234)è森巴沃塔+追步Samba Volta & Chasse(5+6,7+8)è女右左換位Change of Place R. to L.è踢足換步+女左右換位成右手握Kick
Ball Change & Change
of Place L. to R.è六步Six Stepsè美式快轉America Spinè邁阿密轉Miami Spinè腳掌換步接美式快轉Ball Change & America
Spinè女左右換位Change of Place L. to R.

2. 右手握追步成男右前女左後位置Chasse(12,345,678)è女右後坐姿+美式旋轉+追步Chair &
America Spin & Chasse(12,345,678,男左前弓步+追步)è背後換手(1234)è女後退踏步+左踢足(男後退踏步+右踢足,1234)è女左踏右踢足(男右踏左踢足,56)è女右踏左踢足(男左踏右踢足,78)è右追步Chasseè女左右換位Change of Place L. to R.

3. 併退搖擺Fallaway Rockè過量併退離放步Over Turned Fallaway Throwaway走步Walksè雞步Chicken Walks(2S4Q)è過量併退離放步Over Turned Fallaway Throwaway走步Walksè雞步Chicken Walks(2S4Q)è女右左換位Change of Place R. to L.è美式快轉America Spinè女左右換位Change of Place L. to R.

倫巴(Rumba)4/4拍

1. 女繞腳扭轉+二走步Roundel
Twist & 2 Walks(23+41,男後退步)è開式基本成閉式Basic movement to Closeè右軸轉三次成閉式Natural Top(三小節,第三小節成閉式)è閉式扭轉Close Hip Twistè女子過量扇形成右抬腳Over Fan(2+341,男扇形成右劍Fan to Fencing)è女子右足劃圓成面相對Roundel(男復原成右劍Recover to Fencing)è女右急轉成面相對Natural Quick Spin(2+341,男併腳+右側倫巴走步)è女子快後退交叉成開式結束Quick Cross to Open
Finish(2+341,男搖擺+前進一步)

2. 開式扭轉Open Hip Twistè過量扇形Over Fanè女子迴旋成面相對牽雙手Swivel(男進退基本步)è女前進倫巴走步+螺旋轉Rumba
Walks & Spiral(男後退倫巴走步成併腳)è絞繩成面相對Rope Spinning(男左原地轉成男右女左虛步)è節奏步Timing Stepè女子後退基本+半轉成右坐姿Half
Turn to Chair(男後退基本成左足弓步,右手扶女右肘)è女子左急轉一圈半成面相對Quick Spin(2+3+41,男併腳+二走步)è捲曲轉Curlyè女子左轉成面相對結束Revercs Turn to Open Finish

3. 開式扭轉Open Hip Twistè扇形Fanè扇形進入Fan intoè劍步+繞腳Fencing & Roundelè後退基本步Basic movementè女子手下轉成閉式Under Arms Turnè連續高級扭轉Continue Advanced Hip Twistè連續繞轉Continue Hip Twistè扇形Fanè女子內轉Alemanaè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè雙原地轉Double Spot Turn

華爾滋(Waltz)3/4拍

1.  開步(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è過量鎖轉成開式Over Turn Turning Lock to P.P.(1+23)è跑迂迴running Weave(1+23)è傾斜+拋步Over Sway
& Throwaway Oversway(123,456)è復原成開式Recover to P.P.(123)è前進左後揮Left Whisk(123,女子成右勾腳)è右扭轉Natural Twist Turn(123,女12+3)è後退後揮Back Whisk(123)è開式右轉Open Natural Turn(123)è同足斜劍Same Foot Lunge(123,456)è鉸鍊Hinge(123)è右滑軸轉Natural Slip Pivot(123)è魯道夫轉成反鈕扣Rudolph Fallaway to Reverse Pivot(123)è轉向步Change of Direction(123)è反身抑制步+右鈕扣Contra
Check & Natural Pivot(123)è側行追步成開式Promenade Chasse to P.P(12+3)è盤旋Hover(123,456)è外側換步成開式Outside Change to P.P.(123)è跑追步成右鈕扣Running Chasse to Natural
Slip Pivot(12+3)è繞腳成男女右虛步Roundel(123,女子12+3+)è同足斜劍Same Foot Lunge(123)è男左弓步Lunge(123,女子迴旋SWivel) è男子右滑軸轉Natural Slip Pivot(123,女子踢足+右滑軸轉Kick & Natural Slip Pivot 12+3)è左後揮+右扭轉成開式Left Whisk & Natural Twist Turn
to P.P.(123,女12+3)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

英式探戈(Tango)2/4拍

1.  2走步2Walks(SS)è刷步Brush(+S)è直行連接步Progressive
Link(QQ)è開式側行步成右腰Open Promenade(SQQS)è左轉Reverse Turn(二次,QQS,QQS)è女子迴旋+右旋轉成右劍步Swivel & Natural Spin to Right Lunge(S,QQS)è搖擺步Rock(QQ)è直行連接步Progressive Link(QQ)è側行連接步Promenade
Link(S,QQ)è維納斯左轉Venus Reverse
Turn(QQ+,QQS)è迴旋成同足斜劍Swivel to Same Foot Lunge(S,+S)è閃電步Telespin(QQ+S)è西班牙步Spanish Step(QQS)è併退後揮成開式Fallaway Whisk to P.P.(SQQQQ)è過量傾斜Over sway(QQS,S)è右追步Chasse to
Right(Q+Q)è後揮+踏步成開式Whisk & Tap to P.P.(+QQ)è入出線形in & out(+S)è閉式側行步Closed
Promenade(SQQS)

恰恰恰(Cha Cha Cha)4/4拍

1. 進退基本步Basic
Movementè女子手下轉+半轉成左高握Under Arms
Turn & Half Turn(男子4步成左高握)è男女同向進退基本步Basic Movementè前進二鎖步2 Lockè前進交叉2步+腳掌換步Crosse  2 Step & Ball
Change(二次)è女子左半轉成開式結束Half Turn to Open Finish(男子4步成開式結束)

2. 開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Overturned Hockey Stickè雞走步Chicken Walks(Slow & Quick)è女子進退基本+手下左急轉成閉式Basic
movement & Under Arms Quick Turn to Close(男子進退基本+後交叉)è右軸轉Natural Topè閉式扭轉Close Hip Twistè女子迴旋+蹲姿扭轉Swivel
& Chair Twist(二次,男子左右搖擺)è扇形Fanè過量女子外轉Overturned Hockey Stickè紐約步+繞腳New York
& Roundelè古巴小碎步Cuban Breakè原地轉Spot Turn

3. 進退基本步成閉式Basic
Movement to Closeè右軸轉Natural Topè女子手下左轉成閉式Under Arms Reverse Turn(第4步併腳)è右軸轉前二步+追步2 Steps
for Natural Top & Chasseè紐約步+搖擺New York & Rockè紐約步New Yorkè快古巴小碎步Quick Cuban Breakè交叉點步+扭步成開式結束Crosse
Point & Twist to Open Finish