恢霎霎的部落格

華爾滋(Waltz)3/4拍

1. 開步(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è過量鎖轉成開式Over Turn Turning Lock to P.P.(1+23)è跑迂迴running Weave(1+23)è傾斜+拋步Over Sway & Throwaway Oversway(123,456)è復原成開式Recover to P.P.(123)è前進左後揮Left Whisk(123,女子成右勾腳)è右扭轉Natural Twist Turn(123,女12+3)è後退後揮Back Whisk(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è鎖轉成開式Turning Lock to P.P.(1+23)è捲曲羽毛Curly Feather(123)è跟拖拉步Hell pull(123)è捲曲三步Curly Three Step(123)è傾斜Over sway(123)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è閉式翼步 Close Wing(123)è雙左旋轉Double Reverse Spin(123,女123+)è轉向步Change of Direction(123)è外側旋轉Outside Spin Turn(123)è右轉Natural Turn(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   森巴(Samba)2/4拍

1. 定位基本步Stationary Samba Walks(1a2,3a4,1a2,3a4)è後揮+側行繞跑步Samba Whisk & Promenade Runs(1a2,3a4,QQS,QQS)è旅遊鎖步Travelling Locks(1a2a3a4,QQS,QQS,QQS,QQS)è女子手下轉Rolling off The Arm(1a2a3a4)è後揮Samba Whisk(1a2)è後揮成開式Samba Whisk to P.P.(3a4)è女子手下轉Rolling off The Arm(男1a2,3a4,女QQQQ,QQS)è森巴走步Samba Walks(1a2,3a4)è女子手下轉Rolling off The Arm(男1a2,SS,女QQQQ,QQQQ)è二走步+鎖步Two Walks & Lock(SS,QQS,QQQQQQS)è旅遊沃塔Travelling Votas(1a2a3a4)è柏塔佛歌Bota Fogos(1a2)è女子柏塔佛歌成切步Contra Bota Fogo(男子踢足換腳Kick & Ball Change)(3a4)è男左女右劍步Fencing(12) è男後揮,女左轉(3a4)è維娜斯左轉Venus Reverse Turn(1a2,3a4)

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 進退基本步Basic Movementè女子手下轉閉式Under Arms Turn to Closeè閉式扭轉Close Hip Twistè女子螺旋轉+快轉Sprial & Quick Spin(男子基本+追步)è紐約步+快旋轉New York & Quick Spinè紐約步+快旋轉New York & Quick Spinè紐約步New Yorkè側併腳+搖擺Side Step & Rockè捲曲轉Curlyè開式結束Open Finish

2. 右手握開式扭轉Open Hip Twistè左轉成男女同向Reverse Turn(女子螺旋轉)è抑制步+右轉成面相對Check & Natural Turnè快曲折步成抬足Quick Zig Zag to Kick(2+3+4+1)è踏步後勾腳+前追步Tap & Chasseè紐約步+繞腳New York & Roundel

3. 開式扭轉Open Hip Twistè扇形Fanè扇形進入成男右手扶女右腰Fan intoè女子前進古巴小碎步Cuban Break(男搖擺Cuban Rock)è女子退回成扇形Fan(男子基本步)è過量女子外轉成牽雙手Overturned Hockey Stickè紐約步+鎖步New York & Lockè迴旋+鎖步Swivel & Lockè古巴小碎步Cuban Break

4. 珊珊轉Three Threes(進退基本,女子+半轉成男女同向Basic Movementè節奏步Rhythm Stepè左右壓步Cucarachasè男左壓步+併腳Cucarachas,女進退基本+半轉成面對Basic Movement & Half Turnè女子手下右繞轉,男側踏原地基本è女子右繞轉成面相對)è迴旋+躊躇Swivel & Hesitationè原地轉Spot Turnè捲曲Curlyè女子左轉成面相對Reverse Turn to Open Finish

    

   慢狐步(Slow Fox)4/4拍

1. 開步+前進羽毛步Feather Step(SS,SS,SQQ)è左轉Reverse Turn(SQQ)è後退捲曲羽毛Back CurlyFeather(SQQ)è維納斯交叉左轉+左滑軸轉Vienness Cross & Reverse Piot(QQ+S)è反身抑制步成開式Contra Check to P.P.(SSS,QQ)è盤旋攔截Hover Corte(SSSS)è後退迂迴Back Weave(QQQQ)è併退彈跳步Bounce Fallaway(S+QQ)è後退迂迴Back Weave(QQQQ)è前進三步Three Step(SQQ)è捲曲羽毛Curly Feather(SQQ)è外側旋轉Outside Spin Turn(SQQ)è同足斜劍步Natural Samefoot Lunge(+SSS)è左滑軸轉Reverse Pivot(+QQ)è轉向步Change of Direction(QQ,SSS)