恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋,二次)Outside Swivel(SQQ,SQQ)è右散步旋轉Natural Promenade Turn(QQS)è後退散步+交叉蹲姿Back Promenade & Cross Chair(QQQQQQS)è女子左轉四步成面相對Reverse Turn(QQQQ)
2. 下沉Dip(SS)è直行常步成後揮Progressive Walk to Whisk(QQS)è開式散步成扇形Open Promenade to Fan(QQS)è左右鎖步成扇形Lock to Fan(QQS,QQS)è迴旋Swivel(SS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女反轉成右足弓步、男左足弓步Reverse Turn & Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
3. 下沉Dip(SS)è反身抑制步Contra Check(S)è復原成開式Recover to P.P.(QQ)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步成後退開式(曲折步)Zig Zag to Open(QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è男女同向反向藤步(曲折步)成左足弓步Zig Zag to Lunge(QQS)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
4. 下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)
5. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

吉魯巴—三步(Jitterbug)4/4拍

1. 閉式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è牽雙手基本步Basic Movementè肩對肩Shoulder to Shoulderè退2步+點2次è進2步+點2次
2. 右手握è女子背後左轉è女子背後右轉è女子背後左轉è女子背後右轉成閉式è閉式基本步è併踏2步è男進女退基本步è男退女進基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.
3. 右手握è女子捲手右轉成反手面對Change of Place L. to R.è前後點步è女子捲手右轉Change of Place L. to R.è女子捲手左轉Change of Place R. to L.è女子右轉Change of Place L. to R.

恰恰恰(Cha Cha Cha)4/4拍

1. 節奏步Timing Step(四次)è紐約步New York(三次)è原地轉Spot Turnè手對手Hands to Hands(三次)è原地轉Spot Turnè直式基本步Basic Movement(四次)
2. 開式扭轉Open Hip Twistè扇形Fanè女子內轉成右手高握Alemanaè高握手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè古巴小碎步Cuban Breakè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish
3. 開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè併腳蹲步Close Chairè踢扭步Kick & Twist(二次)è古巴小碎步Cuba Breakè原地轉Spot Turn
4. 開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè手對手+迴旋成閉式Hands to Hands & Swivel to Closeè左右點踢+鎖步Point Kick & Lockè前進基本步Basic Movementè蹲姿Chairè後退四步繞腳Back Roundelè橫式基本步Basic Movementè女自轉成面對結束Lady Solo Turn to Open Finish

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è後退鎖轉成開式Turning Lock to P.P.(1+23)è傾斜Over Sway(123,456)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1. 節奏步Timing Step(四次)è紐約步New York(三次)è原地轉Spot Turnè手對手Hands to Hands(三次)è原地轉Spot Turnè閉式進退基本步Basic Movement(四次)
2. 開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Hands(三次)è原地轉Spot Turn
3. 開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè劍步Fencingè女子手下左右轉Under Arms Turnè肩對肩Shoulder to Shoulder(三次)è原地轉Spot Turn
4. 珊珊轉Three Threes(男進退基本Basic Movement,女子+半轉成男女同向Half Turnèè男右壓步+併腳Cucarachas,女左右重心搖擺+快左轉Point & Quick Reverse Tunrè男左壓步+併腳Cucarachas,女進退基本+半轉成面對Basic Movement & Half Turnè男進退基本,女子自轉成面相對)è男二走步+螺旋轉成左手反手搭右肩Two Steps & Spiral,女進退基本è男二走步+自轉成面相對Two Steps & Solo Turn,女前進倫巴走步Rumba Walksè斜古巴搖擺Cuban Rockè進退基本步Basic Movement

開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成閉式Rope Spinning to Closeè左右順側分步Opening Outè女子順側分步成螺旋轉Opening Out & Spiralè愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turn