恢霎霎的部落格

華爾滋(Waltz)3/4拍

1. 方形步Box Step(123,四次)è併換步Close Change(123)è右轉Natural Turn(123)(二次)è併換步Close Change(123)è左轉Reverse Turn(123)è左攔截Reverse Corte(123)è後退後揮Back Whisk(123)è翼步Wing(123)è快羽毛轉步Running Feather(1+23)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è側行追步成開式Promenade Chasse to P.P(12+3)è左後揮Left Whisk(123)è右扭轉成閉式Natural Twist Turn to Close(123,女12+3)è反身抑制步Contra Check(123,4)è復原Recover(56)è右轉Natural Turn(123)è外側換步Outside Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   吉魯巴—三步(Jitterbug)4/4拍

1. 開式基本步è女子右轉Change of Place L. to R.è男子左手搭右肩,碰肩Shoulder Shove(二次)è男子手下右轉Change of Place L. to R.è背後換手è踏點步Tap Point(二次)è女子右轉成開窗Change of Place L. to R.è女子手下左轉Change of Place R. to L.è女子半轉成男女同向Half Turnè前進三步點三下Walksè後退三步點三下Walksè男子右手反手停和走Stop & Go(二次)è女子美式旋轉American’s Spinè開式基本步è捲手停和走Stop & Go(二次)è左同足斜劍步Same Foot Lunge(S)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

    

   倫巴(Rumba)4/4拍

1. 直式基本步Basic movement(五次)è女子內轉+螺旋轉Alemana & Spiralè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成閉式Rope Spinning to Closeè左右順側分步Opening Outè女子順側分步成螺旋轉Opening Out & Spiralè扇形Fanè劍步Fencingè紐約步New Yorkè男女手下轉Under Arms Turnè手對手Hands to Handsè愛達Aidaè側踏步+倫巴走步Side Step & Rumba Walksè倫巴走步Rumba Walksè女子手下左右轉Under Arms Turnè男子手下右左自轉Under Arms Turn

2. 開式扭轉Open Hip Twistè過量扇形Over Turn Fanè女子迴旋成面相對牽雙手Swivel(男進退基本步)è女進男退倫巴走步Rumba Walks (二小節)è閉式三轉(一、三內轉，二外轉&迴旋)Closed Three Alemanaè高級扭轉Continue Advanced Hip Twistè女子快迴旋Quick Swivel(2+3+4+1)(男子古巴搖擺Cuban Rock)è女子迴旋Quick Swivel(男子古巴搖擺Cuban Rock)è扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turnè捲曲轉Curlyè女子左轉成面對結束Reverse Turn to Open Finish

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 橫式基本步Basic movement(二次)è節奏步Timing Step(二次)è紐約步New York(二次)è點步+搖擺Point & Rockè古巴小碎步Cuban Breakè原地轉Spot Turnè手對手Hands to Handsè三恰恰恰Three Cha Cha Chaè原地轉Spot Turnè直式基本步Basic movement(二次)è男子自轉Solo Turnè女子自轉Solo Turnè開式扭轉Open Hip Twistè扇形Fanè女子勾腳,男子搖擺Rockè女子外轉Hockey Stickè換手擊掌後退三恰恰恰Three Cha Cha Chaè女子自轉Solo Turn

    

   慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步成開式(外側迴旋)Outside Swivel to P.P.(SQQ)

2. 側行推出牽雙手(SQQS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è下沉Dip(S)

3. 開式散步成左後揮Open Promenade to Left Whisk(SS,QQS)è右扭轉Natural Twist(QQS)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步 (曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步成開式(外側迴旋)Outside Swivel to P.P.(SQQ)

   4.前進搖擺步Rock(SQQS)è後退搖擺步Rock(QQS)è後退散步成右腰相對Back Promenade(QQS)è右旋轉+女子向右轉出成右反手握Natural Spin(SQQQQS)è女

     子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)