恢霎霎的部落格

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è迂迴Weave(123)è側交叉Side Cross(1+23)è併退反滑軸轉Fallaway Reverse Slip Pivot(1+23)è後揮Whisk(123)è翼步Wing(123)è滑雪轉Telemark(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2. 併換步Closed Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è後退雙鎖步Back Double Lock(1+23)è躊躇換步Hesitation Change(123)è同足斜劍Same Foot Lunge(123)è踢足成同足斜劍步Kick to Same Foot Lunge(123)è迴旋接鉸鍊Swivel to Hinge(123)è鉸鍊成同足斜劍步Hinge to Same Foot Lunge(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è前進鎖步Forward Locked(12+3)è右劍步Right Lunge(123)è反鈕扣轉(反滑軸轉)Reverse Slip Pivot(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)=====>額外教

    

   捷舞(Jive)4/4拍

1. 併退搖擺+女子手下左急轉+踢足腳掌換步Fallaway Rock & Under Arms Turn & Kick Ball Changeè左右踢踏Kick & Walksè側行扭踏走步Twist & Walksè離放步Fallaway Throwawayè背後換手Change of Hands Behind Backè左右換位Change of Place L. to R.

2. 左右美式快轉America Spinè肩上停和走Stop & Goè捲手漫步Rolling off Armsè前後點步+右轉+追步Point & Natural Turn & Chasseè撞臀步Hip Bump(二次)è左右換位Change of Place L. to R.

    

   倫巴(Rumba)4/4拍

1. 開式扭轉Open Hip Twistè女子內轉成男女同向Alemanaè高級扭轉Advanced Hip Twistè女子手下左轉Under Arms Turnè直式基本步Basic movementè快古巴搖擺Quick Cuban Rock(女子+螺旋轉)è扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步+搖擺New York & Rockè紐約步New Yorkè原地轉Spot Turn

2. 右手握基本步Basic Movementè女子內轉+繞腳Alemana & Roundel男子基本步成右劍Fencingè男後女前走步+女子半轉成同向Rumba Walks & Half Turnè男女左劍步+女子左急轉Fencing & Quick Spinè男女右劍步Fencingè側倫巴走步Side Rumba Walksè側倫巴走步成女抬膝Side Rumba Walksè女子二急左轉成扇形Quick Spin to Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè原地轉Spot Turn

3. 開式基本步成閉式Open Basic to Closeè女子迴旋Swivel(男古巴搖擺Cuban Rock)è左軸轉Reverse Top(二次,第二次成扇形)è扇形進入+女子螺旋轉Fan into & Spiralè女子螺旋轉+倫巴走步Spiral & Rumba Walks(男子側走步Side Rumba Walks)è紐約步New Yorkè劍步Fencingè女子手下左右轉Under Arms Turnè手對手Hands to Handsè原地轉Spot Turn

    

   英式探戈(Tango)2/4拍

2圓走步2 Walks(SS)è併退反滑軸轉Fallaway Reverse Slip Pivot(QQQQ)è外側迴旋Outside Swivel(QQQQ)è左旋轉Reverse Spin(QQ+S)è反身抑制步Contra Check(S)è復原Recover(S)è慢反身抑制步Contra Check(SSS)è傾斜Over Sway(+S)è後揮Whisk(S)è側行連接步Promenade Link(QQ)è外側旋轉成同足斜劍Outside Spin to Same Foot Lunge(SQQQQQQQQ+S)è左轉Reverse Turn(+QQS)è後退抑制步成側行連接步Back Contra Check to Promenade Link(S+QQ)è側行連接步Promenade Link(QQ)è點步+併步成右劍步Point & Walks to Right Lunge(+QQS)è傾斜交換步Sway Change(SQQ)è閉式踏點步Close Stap & Point(SQQ)è閉式側行步Closed Promenade(in out)(QQS)