恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2. 下沉轉步Dip Turn(SS)è開式散步+扭轉成左腰相對Open Promenade & Twist(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è迴旋接鉸鍊Swivel to Hinge(SS)è鉸鍊成同足斜劍步Hinge to Same Foot Lunge(SS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

4. 下沉轉步Dip Turn(SS)è搖擺Rock(S,QQS)è搖擺Rock(QQS)è開式結束Open Finish(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)è下沉Dip(SS)è女子向右轉出Natural Turn(QQS)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

    

   吉魯巴—六步(Jitterbug)4/4拍

1. 開式基本步Basic Movementè女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è閉式基本步Close Basicè踵趾步Toe & Heel Swivelè交叉點踏步Cross Point & Tap(12345678)è交叉走步Cross Walks(1234)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2. 牽雙手基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.

3. 牽雙手基本步è套頭成搭肩è側走步è背後換手è女子左轉Change of Place R. to L.

    

    

   騷莎(Salsa)

1. 進退基本Salsa Basic(四次)è左右壓步Salsa Cucarachas(二次)è進退基本Salsa Basicè女自轉Solo Turnè男自轉Solo Turnè右扭轉Natural Twist(二次)

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 節奏步Rhythm Step(四次)è紐約步New York(二次)è左右原地轉Spot Turnè手對手Hands To Hands(四次)è直式基本步Basic Movement(二次)è男子自轉Solo Turnè女子自轉Solo Turn

2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè2鎖步2 Lock Stepè女子自轉Solo Turnè開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè高握手對手接三恰恰恰High Hold Hands to Hands & Three CHA CHA CHAè左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

3. 開式基本成閉式Open Basic to Closeè右軸轉Natural Topè高級扭轉Advanced Hip Twistè扇形Fanè扇形進入Fan intoè劍步Fencingè女子手下左右轉Under Arms Turnè右左肩對肩Shoulder to Shoulder(二次)

    

   華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è旋轉Spin Turn(123)è轉鎖步成開式Turning Lock to P.P.(1+23)è追步Chasse(12+3)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è翼步Wing(123)è併退反滑軸轉Fallaway Reverse Slip Pivot(1+23)è雙左軸旋轉Double Reverse Spin(123,女12+3)è反身抑制步Contra Check(123)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)

    

   倫巴(Rumba)4/4拍

1. 閉式節奏步Rhythm Step(四次)è紐約步New York(二次)è左右原地轉Spot Turnè手對手Hands To Hands(四次)