恢霎霎的部落格

英式探戈(Tango)2/4拍

1.  2走步2 Walks(SS)è直行連接步Progressive
Link(QQ)è連續後退抑制步成過量傾斜Back Contra Check to Over Sway(SQQQQQQ,S)è拉步+踏步成開式Drag & Tap to
P.P.(S+S)è側行連接步Promenade Link(SQQ)è四步成左腰相對Four Step(QQQQ)è2走步2 Walks(SS)è外側迴旋Outside
Swivel(QQS)è踏步成開式Tap to P.P.(QQ)è右滑軸轉Natural Slip Pivot(SQQQQ)è停鎖步Stop & Lock(Q+Q,S+)è維納斯左轉Venus Reverse Turn(QQ+,QQ+)è左轉成閉式結束Reverse Turn to Close(QQS)

2.  2走步2 Walks(SS)è直行連接步Progressive
Link(QQ)è閉式側行步Close Promenade(SQQS)è反身抑制步Contra
Check(S)è右滑軸轉Natural Slip Pivot(QQ)è繞腳+右扭轉成開式Roundel & Natural
Twist to P.P.(SQQS,女子SQ+QS)è入與出線形in &
out(+S)è側鎖步Side Lock(SQQ+)è小五步Mini Five
Steps(QQS+S)è踏步成踢足Tap to Kick(SQQ+S)è後揮Whisk(S)è踏步+繞腳Tap & Roundel(SS)è轉五步Turnning Five
Step(QQQQS)è閉式側行步Closed Promenade(SQQS)

恰恰恰(Cha Cha Cha)4/4拍

1. 
進退基本步Basic
Movementè女子手下轉閉式Under Arms Turn to Closeè閉式扭轉Close Hip Twistè女子螺旋轉+快轉Sprial
& Quick Spin(男子基本+追步)è紐約步+快旋轉New York
& Quick Spinè紐約步+快旋轉New York & Quick Spinè約步New Yorkè側併腳+搖擺Side Step
& Rockè捲曲轉Curlyè開式結束Open Finish

2. 
右手握開式扭轉Open Hip Twistè左轉成男女同向Reverse
Turn(女子螺旋轉)è抑制步+右轉成面相對Check & Natural
Turnè快曲折步成抬足Quick Zig Zag to Kick(2+3+4+1)è踏步後勾腳+前追步Tap &
Chasseè紐約步+繞腳New York
& Roundelè古巴小碎步Cuban Break

3. 
進退直式基本步Basic Movement(二次)è女子2走步+左轉Walks & Reverse Spin(男子進退基本)è女子右半轉踏點步Half Turn to Tap & Point(+23)+左半轉踏點步+41(男子左右踏點步)è女子右半轉右左踏點步Half Turn to Tap &  Point(+2+3+4+1)(男子左右踏點步換右手握)è繞腳+古巴小碎步Roundel
& Cuban Breakè古巴小碎步Cuban
Breakè原地轉Spot Turn

華爾滋(Waltz)3/4拍

1. 
開步(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è側鎖步成後交叉Side Lock to Crosse(1+23+,女子成前交叉)è併退反滑軸轉Fallaway Reverse Slip Pivot(1+23)è雙左旋轉Double Reverse Spin(123,女123+)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è跟拖拉步成面向Hell pull(123)è閉式滑雪轉成右腰相對Close Telemark(123)è跑追步成右滑軸轉Running Chasse to Natural Pivot(1+23)è右轉Natural Turn(123)è外側換步成開式Outside Change to P.P.(123)è大陀螺轉Big Top(123)è反身抑制步成開式Contra Check to P.P.è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1. 
進退基本步Basic
Movementè女子手下轉成閉式Under Arms Turn to Closeè閉式扭轉Close Hip Twistè女子手下轉成閉式Under Arms Turn to Closeè閉式扭轉Close Hip Twistè扇形Fanè古巴搖擺+女子手下螺旋轉成閉式Cuban
Rock & Spiral to Closeè右軸轉Natural Topè節奏步Timing Step(二次)è紐約步New Yorkè原地轉Spot Turn

2. 
捲曲Curlyè女子手下迴旋Under Arms Swivel,男右左壓步Cucarachas(二次)è扇形Fanè劍步+繞腳Fencing &
Roundelè女子後退基本+半轉成右坐姿Half
Turn to Chair(男後退基本成左足弓步,右手扶女右肘)è女子左急轉一圈半成面相對Quick Spin(2+3+41,男併腳+二走步)

3. 
開式基本成閉式Basic movement to Closeè右軸轉Natural Top(三小節,第二小節女子手下左轉)è左軸轉Reverse Top(三小節,第三小節女子成左挑腳,男子成左足蹲步)è愛達Aidaèè古巴搖擺Cuban Rockè原地轉Spot Turn

4. 二基本步+女子螺旋Basic movement & Spiral(男子基本步)è女子迴旋成開式紐轉位置Swivel to Open Hip Twist Position(23+41,男子快古巴搖擺Quick Cuban Rock)è扇形Fanè女子內轉成男女同向Alemanaè移門Sliding Doorsè女子手下左轉成面對結束Under Arms Reverse Turn to
Open Finish(23+41)