恢霎霎的部落格

恰恰恰(Cha Cha Cha)4/4拍

1. 左右節奏步Timing Step(四次)è女子紐約+右急轉New York & Quick Spin點步è女子紐約+左急轉New York & Quick Spinè紐約步New York(二次)è原地轉Spot Turnè進退三恰恰恰Three Cha Cha Chaè原地轉Spot Turnè直式基本步Basic Movementè右軸轉Natural Top(女子走步+左螺旋轉)è女子右軸轉(男子自轉+追步成右軸轉線形)è女子手下轉Under Arms Turnè手對手Hands to Hands(三次)è原地轉Spot Turn

2. 右手握è甜心Sweet Heartè換位Change Place(二次)è女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

    

   吉魯巴—三步(Jitterbug)4/4拍

1. 開式基本步è前後踏步(四次)è前進三步點三下è後退三步點三下è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è閉式基本成側身位置è側身前進三步轉身點三下è側身前進三步轉身點三下è左右風車轉(四次)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2. 基本步成右手握è捲手停和走Stop & Goè女子手下左轉+點三下Change of Place R. to L. & Pointè女子手下右轉+點三下Change of Place L. to R. & Pointè女子左轉三步+點Change of Place R. to L. & Pointè女子右轉三步+點Change of Place L. to R. & Pointè女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è背後換手è女子左轉Change of Place R. to L.è基本步成閉式è停和走Stop & Goè女子左轉Change of Place R. to L.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.

3. 雙手握è女子手下右轉Change of Place L. to R.è左右背對背è女子手下左轉4步成側身位置點步Change of Place R. to L. & Pointè前進三步點三下è後退三步點三下è女子右轉Change of Place L. to R.

    

   華爾滋(Waltz)3/4拍

1. 併換步Close Change(123)è右轉Natural Turn(123)(二次)è併換步Close Change(123)è左轉Reverse Turn(123)(二次)è後揮Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

    

   慢式探戈(Slow Tango)4/4拍

1. 下沉轉步Dip Turn(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)èè反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è滑輪步成開式(外側迴旋)Outside Swivel to P.P.(SQQ)

2. 下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

3. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è後退鎖步Back Lock(QQS)è前進鎖步成開式Lock to P.P(QQS)è男進女退交叉走步Crosses Walks(SSSS)è後揮Whisk(S)è踏併傾斜Tap to Sway(QQS)è後退散步成愛神線形Back Promenade to Eros Line(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

4. 下沉轉步Dip Turn(SS)è前進搖擺步Rock(SQQS)è後退搖擺步Rock(QQS)è後退散步成右腰相對Back Promenade(QQS)è左轉Reverse Turn(QQS)(二次)è滑輪步(外側迴旋)Outside Swivel(SQQ,二次)è女子向右轉出Natural Turn(QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

    

   倫巴(Rumba)4/4拍

1. 捲曲Curlyè愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turnè手對手Hands to Handsè紐約步New Yorkè原地轉Spot Turnè右左肩對肩Shoulder to Shoulderè女子手下右轉成閉式Under Arms Turn to Closeè側踏步Side Stepè左右壓步Cucarachasè左右節奏步Timing Stepè直式基本步Basic movement

2. 直式基本步成閉式Basic movement to Closeè右軸轉Natural Top(三次,第三次成面相對)è高級扭轉Advanced Hip Twistè左軸轉Reverse Topè左軸轉+女子螺旋轉Reverse Top & Girl’s Spiralè愛達Aidaè古巴搖擺Cuban Rockè劍步Fencingè女子手下左轉Under Arms Turnè原地轉Spot Turn

    

   吉魯巴—六步(Jitterbug)4/4拍

1. 牽雙手併退搖擺è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2. 牽雙手基本步è背對背(12)è纏繞(345678)è男進女退圓走步Back Walks(1234)è女子手下右轉Change of Place L. to R.(567890)è女子左轉Change of Place R. to L.