恢霎霎的部落格

華爾滋(Waltz)3/4拍

1. 開步(123,456)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è外側換步成開式Outside Change to P.P.(123)è直行雙鎖步Progressive Double Lock(12+3+)è彈躍併退步Bounce Fallaway(1+23)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è跑追步成開式Running Chasse to P.P.(1+23)è迂迴Weave(123)è後退抑制步+右滑軸轉Back Check & Natural Slip Pivot(123)è側行追步成開式Promenade Chasse to P.P.(12+3)è羽毛步Feather Step(123)è同足斜劍Same Foot Lunge(123)è迴旋接鉸鍊Swivel to Hinge(123)è鉸鍊成開式Hinge to P.P(123)è翼步Wing(123)è併退反滑軸轉Fallaway Reverse & Slip Pivot(1+23)è雙左旋轉Double Reverse Spin(123,女12+3)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è繞腳扭轉Roundel & Twist Turn(123,456)è盤旋Hover(123,456)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è

    

   恰恰恰(Cha Cha Cha)4/4拍

1. 開式基本步成閉式Open Basic to Closeè右軸轉Natural Topè閉式扭轉成開式Close Hip Twist to Openè女子手下左螺旋轉繞腳背影步成手對手姿勢Spiral & Roundel Shadow to Hands to Hands Positionè節奏步Rhythm Stepè節奏步+直行雙鎖步Rhythm Step & Progressive Lock(+23+4+1)è反身抑制步+繞腳成背後開式Check & Roundel to Openè古巴搖擺+直行三步成面相對Cuban Lock & Progressive Three Steps to Open(2+34+1,女子左轉234+1)è捲曲轉Curlyè開式結束Open Finish

2. 進退基本步Basic Movement(二次)è前進鎖步Lock(女子後退二步+半轉)è左右點步Point(+23,+41,女子二半轉+點步)è左右快點步成右手握Quick Point(+2+3+4+1,女子半轉+左右快點步)è繞腳+古巴小碎步Roundel & Cuban Breakè古巴小碎步Cuban Breakè原地轉Spot Turn

3. 開式扭轉Open Hip Twistè扇形Fanè女子四步左轉成閉式Four Steps to Closeè閉式扭轉Close Hip Twist & Chasseè左右節奏步Timing Stepè踢點步+扭轉Kick Point & Twistè左右節奏步Timing Stepè紐約步+繞腳New York & Roundelè原地轉Spot Turn

4. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè二夾腳(234+1)è古巴小碎步Cuban Breakè原地轉Spot Turn

5. 開式基本成閉式(男子四步)è迴旋搖擺+女子手下轉Swivel Lock & Under Arms Turnè慢迴旋Slow Swivelè古巴小碎步Cuban Breakè繞腳+前鎖步Roundel & Lockè紐約步New Yorkè繞腳+前鎖步Roundel & Lock

    

   倫巴(Rumba)4/4拍

1. 進退基本步Basic Movementè女子繞腳+前進二步Roundel & 2 Walks(23+41,男子捲手進退基本)è後退走步Back Rumba Walksè女子內轉Alemanaè右左肩對肩Shoulder to Shoulder(二次)è後退走步Back Rumba Walksè女子手下內轉成側身位置Alemana to Side by Sideè男女前進換位成側身位置Change of Place to Side by Side(二次)è男女前進走步Rumba Walksè手對手Hands to Handsè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turn

2. 進退基本步+女子螺旋轉Basic Movement & Spiralè快古巴搖擺Quick Cuban Rock(女子迴旋成開式扭轉位置Swivel to Open Hip Twist Position,23+41)è扇形Fanè過量女子內轉Over Alemanaè移門步Sliding Doorsè移門步成面相對Sliding Doorsè女子手下左轉換位成開式結束Reverse Turn to Open

3. 開式基本步成閉式Open Basic to Closeè右軸轉Natural Top(三小節,第二小節女子手下左轉)è連續高級扭轉Continue Advanced Hip Twistè連續繞轉Continue Hip Twistè扇形Fanè古巴搖擺+女子手下左轉成閉式Cuban Rock & Under Arms Turn to Closeè右軸轉Natural Topè節奏步Timing Step(二小節)è紐約步New Yorkè原地轉Spot Turn

    

   英式探戈(Tango)2/4拍

1. 轉五步Turning Five Step(QQS+S,女+QQS+S)è閉式側行步Close Promenade(SQQS)è基本左轉Basic Reverse Turn(QQ+)è左轉Reverse Turn(QQS)è基本左轉Basic Reverse Turn(QQ+)è拋步Tilt Oversway(QQS,女子成抬左腳)è併退左轉後三步2-4 of Fallaway Reverse Turn(QQS)è直行連接步Progressive Link(QQ)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è左轉 Reverse Turn(QQS)è2走步2 Walks(SS)è四步Four Step(QQQQ)è左側2走步L. Side 2 Walks(SS)è古巴小碎步動作+踏步成同足斜劍步Cuban Break Action & Tap to Same Foot Lunge(Q+Q,+S)è女子左勾足Lady Leg Hook(SS)è女子左勾足成同足斜劍步Lady Leg Hook to Same Foot Lunge(S+S)è轉五步Turning Five Step(QQS+S,女+QQS+S)è踏步成開式Tap to P.P.(+S)è開式右轉Open Natural Turn(SQQS)è外側旋轉Out Side Spin(QQS)è右扭轉成開式Natural Twist Spin to P.P.(QQQQS,女子QQQQ+S)è側行連接步Promenade Link(SQQ)è維納斯交叉左轉Viennese Cross(QQ+)è拋步Throwaway Oversway(QQS)è復原Recover(S)è踏步成開式Tap to P.P.(+S)è右追擊步Side Chasse to R.(SQQQQ)è右追步Chasse to R.(Q+Q)è後揮Whisk(S)è踏點步Tap & Point(QQ)è1/4拍步Quarter Bits(Q+Q+S)è側行連接步Promenade Link(SQQ)è併退反滑軸轉Fallaway Reverse & Slip Pivot(QQQQ)è開式左轉Open Reverse Turn(QQS,QQS)