恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1.  下沉Dip(SS)è女子迴旋Swivel(QQS)è踏點步Tap Point(QQ)è男進女退交叉走步Crosses Walks(SS)è男退女進交叉走步成開式Crosses Walks to P.P.(SS)è後揮Whisk(S)è踏併傾斜Tap to Sway(QQS)è左轉成踢足Reverse Turn to Kick(QQS,女子成右勾抬足)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2.  下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3.   下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è左轉Reverse Turn(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

4. 下沉轉步Dip Turn(SS)è開式散步成扇形Open Promenade to Fan(SQQS)è左右鎖步成扇形Lock to Fan(QQS,QQS)è迴旋Swivel(SS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è下沉Dip(S)è左轉Reverse Turn(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

5. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è復原Recover(S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)+踢足Zig Zag(QQQQS)è反向藤步(曲折步)+勾腳Zig Zag(QQQQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出(QQS)è女子向左轉入(QQS)

恰恰恰(Cha Cha Cha)4/4拍

1.  節奏步Timing Step(四次)è紐約步New York(三次)è原地轉Spot Turnè手對手Hands to Hands(三次)è原地轉Spot Turnè直式基本步Basic Movement(四次)

2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè直行二鎖步2 Lockè女自轉Solo Turn è開式基本步Basic Movementè扇形Fanè女子內轉Alemanaè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè原地轉Spot Turn

3. 開式扭轉Open Hip Twistè扇形Fanè四步成閉式Four Step to Close(女子手下四步左轉)è繞腳+扭轉Roundel & Twistè節奏步Timing Stepè踢足點步+扭轉Kick Point & Twistè左右節奏步Timing Step

吉魯巴—六步(Jitterbug)4/4拍

1.  開式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2.  牽雙手基本步è女子手下右轉Under Arm Turn to L. & R.è女子左轉Change of Place R. to L.è女子手下左轉Under Arm Turn to R. & L.è女子右轉Change of Place L. to R.

3.  閉式基本步è右旋轉Natural Spin(1234點)è前後點步è右旋轉Natural Spin(1234點)è前後點步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

4.牽雙手基本步è碰肩Shoulder Shove(二次)è女子美式旋轉American’s Spinè雙人美式旋轉American’s Spin

5.牽雙手基本步è女子右轉Change of Place L. to R.è背對背(二次)è女子左轉成閉式同向Change of Place R. to L.è前後點步è女子右轉5步成反手面對Change of Place L. to R.è前後點步è女子左轉Change of Place R. to L. 

6.雙手握右手在上è女子右轉二次成右開窗線形Change of Place L. to R.è圓走步(二次)è女子左轉三次成左開窗線形Change of Place R. to L.è圓走步(二次)è女子右轉Change of Place L. to R.

華爾滋(Waltz)3/4拍

1.  併換步Closed Change(123)è右轉Natural Turn(123,二次)è併換步Closed Change(123)è左轉Reverse Turn(123,二次)

2. 後揮Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

3. 併換步Closed Change(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è迂迴Weave (123,456)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1.  節奏步Timing Step(四次)è紐約步New York(三次)è原地轉Spot Turnè手對手Hands To Hands(三次)è原地轉Spot Turnè進退基本步Open Basic

2.  開式基本步Open Basicè女子手下轉成閉式Under Arm Turn to Closeè左右順側分步Opening Outè男順側分步+古巴搖擺成男左女右牽手同向Opening Out & Cuban Rock(女順側分步+快右轉2+3+41)è偷步+躊躇步成面相對Hesitationè曲折步成手對手位置Zig Zag to Hands To Handsè古巴搖擺Cuban Rockè雙古巴搖擺成面相對Double Cuban Rockè原地轉Spot Turnè捲曲Curlyè女子左轉成面對結束Reverse Turn to Open Finish

3. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè右軸轉Natural Topè閉式扭轉Close Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turn