恢霎霎的部落格

華爾滋(Waltz)3/4拍

1.    開步(123)è右轉Natural Turn(123)è過量轉Over Turn(123)è雙過量鎖轉成開式Double Over Turn & Turning Lock(1&23,1&23)è迂迴Weave(123,456)è右轉Right Turn(123)è同足斜劍Same Foot Lunge(123)è左鈕扣Reverse Slip Pivot(123,女1&23)è右追步Chasse to Right(12&3)è外側換步成開式Outside Change to P.P.(123)è左後揮Left Whisk(123)è右扭轉Natural Twist Turn(123,女1&23)è後退後揮Back Whisk(123)è追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

恰恰恰(Cha Cha Cha)4/4拍

1.    節奏步Rhythm Step(二次)è女子外轉成閉式Hockey Stickè1/4左轉1/4 Reverse Turnè偷步1/4左轉1/4 Reverse Turnè1/4左轉1/4 Reverse Turnè偷步1/4左轉+女子螺旋轉1/4 Reverse Turn(Lady +Spiral)

2.    開式扭轉Open Hip Twistè過量扇形Over Fanè女子內轉成閉式Alemanaè順側分步+追步Opening Out & Chasseè古巴小碎步Cuban Break(2&3,4&1)è踢足+扭步Kick & Twistè原地轉Spot Turn(2&3,4&1)

3.    直式基本步Basic Movementè左轉Reverse Turnè紐約+繞腳New York & Roundelè節奏步+古巴小碎步Rhythm Step & Cuban Break(2&3,4&1)è原地轉Spot Turnè紐約+雞步New York & Chicken Walks(2&3&4&1)è後揮+原地轉Whisk & Spot Turn(2&3,4&1)è左轉面對結束Reverse Turn to Open Finish

慢狐步(Slow Fox)4/4拍

1.    前進基本步Basic Foxè後退基本步Basic Foxè右轉Natural Turnè左轉Reverse Turnè右轉Natural Turnè旋轉Spin Turn(123)è左轉Reverse Turn

英式探戈(Tango)2/4拍

1.    2走步2 Walks(SS)è直行連接步Progressive Link(QQ)è閉式側行步Closed Promenade(SQQS)è圓形2走步2 Walks(SS)è開式左轉Open Reverse Turn(QQS)è開式左轉成閉式結束Open Reverse Turn to open Finish(QQS)è直行連接步Progressive Link(QQ)è右扭轉Natural Twist Turn(SQQS,SS)è左足搖擺Lock Back on LF(QQS)è閉式側行步Closed Promenade(QQS)

2.    2走步+刷步2 Walks & Brush Tap(QQ&S)è慢維納斯左轉Slow Venus Reverse Turn(QQS)è併退左轉+四步Fallaway Reverse Turn & Four Step(QQQ,QQQS)è側鎖步Side Lock(SQQ&)è併退反鈕扣Fallaway Reverse Slip Pivot(QQQQ)è外側迴旋Outside Swivel(QQQ)è維納斯交叉左轉Venus Cross Reverse Turn(QQQ&)è拋步Throwaway Oversway(QQS)è同足斜劍步位置Same Foot Lunge Position(SS&S)è同足斜劍步Same Foot Lunge(&S)è換腳傾斜Sway Change(S)è同足斜劍步Same Foot Lunge(&S)è轉四步Turning Four Step(QQQQ) (女子&QQQQ)è反身切步Contra Check(S)è復原Recover(S)è右足劍步Lunge on LF(S,S)è西班牙拉步Spanish Drog(&S)è踏步成開式Tap to P.P.(S&S)è 閉式側行步Closed Promenade(QQS)è過量轉五步Over Turn Five Step(QQQQS)è閉式側行步Closed Promenade(SQQS)

倫巴(Rumba)4/4拍

1.    開式扭轉Open Hip Twistè過量扇形Over Fanè過量女子內轉Overturned Alemanaè繞腳Roundelè移門步Sliding Doors(男女均為23&4)è移門步Sliding Doors(男女均為&234)è移門步+搖擺成扇形Sliding Doors & Lock to Fanè繞腳Roundelè連續內轉成搭肩Continue Alemanaè原地抬手劃圓è交叉倫巴側走步Crosse Side Rumba Walksè原地轉Spot Turn

2.    開式扭轉Open Hip Twistè女子螺旋轉Spiralè女子螺旋轉+二走步Spiral & 2 Walks(男基本)è交叉倫巴走步Crosse Rumba Walks(二小節)è絞繩Rope Spinningè絞繩成閉式Rope Spinning to Closeè順側分步+螺旋轉Opening Out & Spiralè女子倫巴走步+迴旋Rumba Walks & Swivelè壓步Cucarachasè女蹲姿Chair(男搖擺+右劍步Rock & Fencing)è女子慢螺旋轉Slow Spiralè女子快旋轉成面對結束Quick Spin to Open Finish(男原地逗留步Timing Step,2&341)è進退基本步Basic Movementè過量女子內轉Overturned Alemanaè移門步Sliding Doors(二次,第二次女子螺旋成側身位置)è開式結束Open Finishè捲曲轉Curlyè開式結束Open Finish

捲曲轉Curlyè女子手下迴旋Under Arms Swivel(二次)è扇形Fanè女子內轉+急轉成高手握Alemana & Quick Spinè古巴搖擺+半轉成背對背Cuban Rock & Half Turnè古巴搖擺+半轉成閉式Cuban Rock & Half Turnè左右壓步Cucarachasè左壓步+側踏步Cucarachas & Side Walks(23+4)è紐約+古巴搖擺New York & Cuban Rockè紐約+螺旋轉New York & Spiral(2+341)è男右轉,女左轉成面相對Turnè手對手Hands to Handsè背對背手對手Shadow Hands to Handsè進退基本步+女子抬右足Basic Movement(2+341)è女子迴旋+急內轉成開式扭轉位置Swivel & Quick Alemana to Open Hip Twistè女子走步+半轉成右足弓步Walks & Half Turn to Lunge(2+341,男子基本步)è女子左足劃圓成面相對è進退基本步成捲曲Basic Movement & Curlyè開式結束Open Finish