恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1.  下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è後退鎖步Back Lock(QQS)è前進鎖步成面相對Progressive Lock(QQS)è交叉走步Crosses Walks(SSSS)è後退交叉走步成開式Crosses Walks to P.P.(SSSS)è閉式散步成蹲姿Close Promenade to Chair(SQQS)è復原Recover(S)è後退繞腳Back Roundelè滑輪步(外側迴旋)Outside Swivel(SQQ)

2.  下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è左轉Reverse Turn(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3.  下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è同足斜劍成鉸鍊Same Foot Lunge to Hinge(SS)è同足斜劍Same Foot Lunge(SS)è抬腳踢足成同足斜劍步Kick to Same Foot Lunge(SQQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

4.  下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)+勾腳Zig Zag(QQS)è男女左右同向反向藤步(曲折步)+繞腳Zig Zag & Roundel(QQS,QQS)è男女左右鎖步Lock(QQS,QQS) è交叉走步Crosses Walks(SS)è女子向右轉出(QQS)è女子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出(QQS)è女子向左轉入(QQS)

5.  下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

吉魯巴—六步(Jitterbug)4/4拍

1.  開式基本步è男子手下右左轉Under Arm Turn to R. & L.è女子手下左右轉Under Arm Turn to L. & R.è女子左轉Change of Place R. to L.

2.  開式基本步è女子半轉Half Turnè男女同向半轉(二次)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.è背後換手è女子左轉Change of Place R. to L.

3.  牽雙手基本步è碰肩Shoulder Shove(二次)è美式旋轉American’s Spin

4. 開式基本步成右手握è邁阿密轉Miami Spinè女子左轉Change of Place R. to L.

華爾滋(Waltz)3/4拍

1.  方形步Box Step(123,四次)è左轉Reverse Turn(123,四次)è併換步Closed Change(123)è右轉Natural Turn(123,四次)è併換步Closed Change(123)

2.  後揮Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

3.  盤旋Hover(123)è醉追步Tipple Chasse(12+3)è轉鎖步Turning Lock(1+23)è翼步Wing(123)è左轉Reverse Turn(123,二次)è反身抑制步成開式Contra Check to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

恰恰恰(Cha Cha Cha)4/4拍

1.  節奏步Timing Step(四次)è直式基本步Basic Movement(四次)è橫式基本步Basic Movementè肩對肩Shoulder to Shoulder(二次)è原地轉Spot Turnè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè紐約步+三恰恰恰New York & Three Cha Cha Chaè右左原地轉Spot Turn

2.  橫式基本步Basic Movementè女子手下右轉Under Arm Turn to R.è紐約步New Yorkè曲折步Zig Zag(2341)è紐約步New Yorkè曲折步Zig Zag(2341)è古巴小碎步Cuba Breakè併腳古巴小碎步Cuba Breakè直式基本步Basic Movementè直行二鎖步2 Lockè女自轉Solo Turn

3. 開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New York(二次)è紐約步+繞腳New York & Roundelè原地轉Spot Turn

4. 開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Hands(二次)è左右快古巴小碎步Quick Cuba Break(2+3+4+1)è男直式基本步+螺旋轉Basic Movement & Sprial(女子直式基本步)è男自轉Solo Turn(女子直式基本步)

西班牙鬥牛(Paso Doble)2/4拍

1.  原地基本步Surplace(右腳起步8拍,第一步為踏,其餘為點,原地踏步(1234)è男右女左踏併步(5678))

2.  前後基本步Separation with Lady’s Caping Walks(男子12前踏併步,其餘為點;女前四步後退,後四步交叉前進回閉式)

3.  16步Sixteen(男女原地踏步(1)è男左女右走步(2)è女左右劍步345678,123456,è併踏步78

倫巴(Rumba)4/4拍

1.  節奏步Timing Step(四次)è直式基本步Basic Movement(四次)è橫式基本步Basic Movementè肩對肩Shoulder to Shoulder(二次)è原地轉Spot Turnè手對手Hands To Handsè側倫巴走步Side Rumba Walks(二次)è手對手Hands To Handsè側倫巴走步Side Rumba Walks(二次)è紐約步New Yorkè原地轉Spot Turn

2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè右軸轉Natural Topè閉式扭轉Close Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turn

快四步(Quick Step)

1. 彈跳步+追步Hop & Chasse(S+QQS)è跑四步Running Four Step(1234)è彈跳步+追步Hop & Chasse(S+QQS)è跑四步Running Four Step(1234)è右轉彈跳四步Hop Step & Natural Turn(S+,S+,SS)è閉式開合左轉Open & Close Reverse Turn(每小節第一步開雙腳左轉,餘均左轉1234,2234,3234)