恢霎霎的部落格

華爾滋(Waltz)3/4拍

1.    開步(123)è右轉Natural Turn(123)è跑旋轉Running Spin(1+23)è側鎖步Side Lock(1+23)è雙左旋轉Double Reverse Spin(123,女123+)è拋步Throwaway Oversway(123,1)è拋步成開式Throwaway Oversway to P.P.(23)è追步Chasse(12+3)è坐姿+反滑軸轉Chair & Reverse Slip Pivot(123)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

恰恰恰(Cha Cha Cha)4/4拍

1.  開式扭轉Open Hip Twistè扇形Fanè扇形進入Fan intoè女子內轉Alemana(男子四步)è右左擊掌成牽雙手Pat Pat(女子擊掌+旋轉)è雙手握圓曲折(四步)Roll Zig Zagè快古巴小碎步QuickCuban Break(2+3+4+1)è雙手握圓曲折(四步)Roll Zig Zagè快古巴小碎步Quick Cuban Breakè雙手握圓曲折(四步)Roll Zig Zagè古巴小碎步Cuban Breakè女自轉Solo Turn(男四步)

2.  珊珊轉Three Threes(進退基本,女子+半轉成男女同向Basic Movementè節奏步Rhythm Stepè左右壓步Cucarachasè男左壓步+併腳Cucarachas,女進退基本+半轉成面對Basic Movement & Half Turnè女子手下右繞轉,男側踏原地基本è女子右繞轉成面相對)è迴旋+躊躇Swivel & Hesitationè原地轉Spot Turnè捲曲Curlyè女子左轉成面相對Reverse Turn to Open Finish

3. 進退基本步Basic Movementè閃電步Telespin (四步繞轉+急旋轉成開式扭轉4 Step Whip & Quick Spin to Open Hip Twist(男子四步繞轉成開式扭轉))è螺旋轉成扇形Sprial to Fanè過量女子外轉Overturned Hockey Stickè紐約步+繞腳New York & Roundelè節奏步Rhythm Stepè快古巴小碎步Quick Cuban Breakè原地轉Spot Turn

捷舞(Jive)4/4拍

1.   開步舞：1左踏è2,3右踢足è4,5,6,7,8右足左右踢步Solo Side Kicksè1+2右後鎖步Zig Zagè3+4沃塔Volta Turnè5+6左轉+螺旋轉Chasse & Spiralè男7,8前走步(女7+8自轉成面相對)

2. 併退搖擺Fallaway Rockè女右左換位Change of Place R. to L.è女左右換位Change of Place L. to R.

3.  連接搖擺成右手握Link Rockè六步Six Stepsè美式快轉America Spinè邁阿密轉Miami Spinè腳掌換步接美式快轉Ball Change & America Spinè女左右換位Change of Place L. to R.

4.  連接搖擺成右手握Link Rockè女子手下半轉Half Turnè背影步Shadowè右足內外踢足Kickè左足內外踢足Kickè左右換位成面相對Change of Place L. to R.è美式快轉America Spin

5. 女子過量右轉+螺旋轉走二步成面相對Overturned Change Places L. to R. & Spiral Spinè沃塔坲歌+併退轉Bota Fogo & Fallawayè左右蹣跚步+查爾斯頓彈跳後退步Mooch & Charleston

慢狐步(Slow Fox)4/4拍

1. 開步+前進羽毛步Feather Step(S,SQQ)è左轉Reverse Turn(SQQ)è羽毛結束Feather Finish(SQQ)è三步Three Steps(SQQ)è右轉Natural Turn(SQQ)è閉式變換步Close Change(SSS)

倫巴(Rumba)4/4拍

1.  開式基本成切步Basic movement to Check(女子開式基本成左抬膝)è扇形Fanè快古巴搖擺Quick Cuban Rockè女子內轉成閉式Alemana to Closeè閉式扭轉Close Hip Twistè曲折Zig Zag(2+3+41)è迴旋成扇形對Swivel to Fan(23+41è移門步Sliding Doors(女子+半轉成右手頂男腹)è3/4半轉成閉式3/4 Half Turn to Closeè閉式基本Close movementè快古巴搖擺Quick Cuban Rock(女子+螺旋轉)è愛達Aidaè雙原地轉Double Spot Turnè紐約步+搖擺New York & Rockè紐約步New Yorkè原地轉Spot Turn

2. 開式基本成閉式Basic movement to Closeè右軸轉Natural Top(三小節,第二小節女子手下左轉)è左軸轉Reverse Top(三小節,第三小節女子成左挑腳,男子成左足蹲步)è扇形Fanè過量女子外轉Overturned Hockey Stickè紐約步+搖擺New York & Rockè紐約步+手下螺旋轉New York & Sprial(23+41)è側踏步Side Stepsè原地轉Spot Turnè開式基本Basic movement(男子+螺旋轉)è男子自轉成面對結束Solo Turn to Open Finish

英式探戈(Tango)2/4拍

1. 2走步2Walks(SS)è直行連接步Progressive Link(QQ)è刷步Brush(+S)è追擊步成開式Chasse to P.P.(SQQQQQ+Q)è後揮Whisk(S)è側行連接步Promenade Link(QQ)è併退反滑軸轉Fallaway Reverse Slip Pivot(QQQQ)è左旋轉成傾斜Reverse Spin to Oversway(QQS,S)è右滑軸轉成開式Natural Slip Pivot to P.P.(QQS)è直行連接步Progressive Link(QQ)è側行連接步Promenade Link(QQ)è反身抑制步Contra Check(S)è右滑軸轉Natural Slip Pivot(QQ)è繞腳+右扭轉成開式Roundel & Natural Twist to P.P.(SQQS,女子SQ+QS)è閉式側 行步Closed Promenade(SQQS)