恢霎霎的部落格

華爾滋(Waltz)3/4拍

1.  開步(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è捲曲三步Curly Three Step(123)è直行追步成開式Progressive Chasse to P.P.(12+3)è左後揮Whisk of L.(123)è反向扭轉Untwist(123,女子12+3)è後退後揮Back Whisk(123)è開式右轉Open Natural Turn(123)è同足斜劍Same Foot Lunge(123)è鉸鍊Hinge(123)è右滑軸轉Natural Slip Pivot(123)è魯道夫轉成反鈕扣Rudolph Fallaway to Reverse Pivot(123)è轉向步Change of Direction(123)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

捷舞(Jive)4/4拍

1.雙連接搖擺Double Link Rockè左右踢足Kick(二次)è腳掌換步Ball Change(四小節)è圓追步Chasse Roll(三小節)è離放步Fallaway Throwaway

2.連接搖擺成右手握Link Rockè六步Six Stepsè美式快轉America Spinè邁阿密轉Miami Spinè腳掌換步接美式快轉Ball Change & America Spinè女左右換位Change of Place L. to R.

3.連接搖擺成右手握Link Rockè背影步成坐姿Shadow to Chair(男子成左弓步)è美式快轉America Spinè四步左右換位成同向Change of Place L. to R.è左右踢足Kickè離放步Fallaway Throwawayè女左右換位Change of Place L. to R.

英式探戈(Tango)2/4拍

1. 2走步2 Walks(SS)è直行連接步Progressive Link(QQ)è閉式側行步Closed Promenade(SQQS)è2圓走步2 Roll Walks(SS)è開式左轉Open Reverse Turn(QQS)è開式左轉成閉式結束Open Reverse Turn to Close Finish(QQS)è直行連接步Progressive Link(QQ)è右扭轉Natural Twist(SQQQQ,女子SQQQ+Q)è側鎖步Side Lock(SQQ+)è併退反滑軸轉Fallaway Reverse Slip Pivot(QQQQ)è雙左轉成反身抑制步Double Reverse Spin to Contra Check(QQ+QQS,女子Q+Q+QQS)è復原Recover(S)è踏併挑腳成鎖步Tap to Lock(QQ+,S)(女子成迴旋)è側行連接步Promenade Link(QQ)è西班牙拉步Spanish Drag(+S)è拉步+踏步成開式Drag & Tap to P.P.(SS+S)è閉式側行步Closed Promenade(SQQS)è小五步Mini Five Steps(QQS+S)è閉式側行步Closed Promenade(SQQS)

倫巴(Rumba)4/4拍

1.  開式扭轉Open Hip Twistè扇形Fanè扇形進入Fan intoè劍步+繞腳Fencing & Roundelè後退基本步Basic movementè女子手下轉成閉式Under Arms Turnè連續高級扭轉Continue Advanced Hip Twistè連續繞轉Continue Hip Twistè扇形成側身同向位置Fan to Side by Side(男23+41)è切步+同向側交叉倫巴走步Check & Side Rumba Walks(23+41)è古巴搖擺成側交叉Cuban Rockè快古巴搖擺Quick Cuban Rockè原地轉成面相對Spot Turn to Open(男偷步)è捲曲Curlyè女子左轉成面相對Reverse Turn to Open Finish

2. 女子螺旋轉+右急轉成左抬足Spiral & Quick Spin(男開式基本成右前劍步Basic movement to Fencing)è左急轉成男左女右側身位置Quick Spin to Side by Side(男2+3+41,女2+341)è女子手下左急轉左前劍步Under Arms Turn to Fencing(男2+341,女2+3+41)è後坐姿Back Chairè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turnè女子螺旋轉+繞腳Sprial & Roundel(23+41,男退後基本)è後退倫巴走步Back Rumba Walksè女子自轉Solo Turn

3. 開式扭轉Open Hip Twist è女子內轉+急轉成高手握Alemana & Quick Spinè古巴搖擺+半轉成背對背Cuban Rock & Half Turnè古巴搖擺+半轉成面相對Cuban Rock & Half Turnè切步Checkè女子手下轉Under Arms Turnè開式基本Basic movementè女子內轉成雙手握Alemanaè順側分步+女子螺旋轉Opening Out & Spiral(男子左足前壓步成拉丁後交叉)è女子迴旋+左足螺旋Swivel & Spiral(男子右足壓步成併足)è絞繩Rope Spinningè順側分步Opening Outè坐姿Chairè手對手Hands to Handsè原地轉Spot Turn

恰恰恰(Cha Cha Cha)4/4拍

1.  開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Overturned Hockey Stickè雙古巴小碎步Double Cuban Break(2+3+4+1+)è交叉點步+扭步Crosse Point & Twistè進退基本步Basic Movementè女子前進二鎖步2 Lockè進退基本步Basic Movementè女子後退二鎖步2 Lockè開式基本步成閉式Basic Movementè右軸轉Natural Topè右軸轉Natural Top(女子+左轉)è右軸轉Natural Topè開式扭轉Open Hip Twistè過量扇形成面對結束Over Fan to Open Finish

2.  開式扭轉Open Hip Twistè扇形Fanè反手過量女子外轉Overturned Hockey Stickè女子螺旋轉+鎖步Spiral & Lockè開式基本步Basic Movementè右軸轉+女子左急轉成閉式Natural Top & Quick Spinè高級扭轉+扭步Advanced Hip Twist & Twistè扇形Fanè過量女子外轉Overturned Hockey Stickè紐約步成雙手虎口握New Yorkè雙手握交叉曲折(四步)Crosse Zig Zagè紐約步New Yorkè雙手握交叉曲折(四步)Crosse Zig Zagè節奏步Rhythm Step(2+3,4+1)è古巴小碎步Cuban Break