吉魯巴—三步(Jitterbug)4/4拍
1. 開式基本步è男手下自左轉12+男手下自右轉34+女手下內轉成反身簽雙手開式567è圓形前後走點步è女子左轉二次成開式面對結束12345
2. 閉式基本è左右側點踏步è左右拋步(男併腳劍步)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.
3. 左手握è男自左轉成套頸(女前進走步)è男左轉捲出è男自左轉成套頸(女前進走步)è男左轉(女手下右轉)è女子左轉Change of Place R. to L.è背後換手è女子左轉Change of Place R. to L.
4. 開式基本è女雙手(右上左下)疊男右手è女子反繞男轉一圈半(五步)è前後點步è女子手下內轉一圈半(五步)è前後點步è女子左轉
5. 牽雙手基本步è停和走Stop & Go(二次)è女子半轉四步點步è碰肩(二次)è女子左轉
騷莎(Salsa)
1. 進退基本(二次)è左右壓步(二次)è左右交叉(二次)è男自轉è後退基本è女自轉
華爾滋(Waltz)3/4拍
1. 併換步Closed Change(123)è右轉Natural Turn(123)è右轉Natural Turn(123)è併換步Closed Change(123)è左轉Reverse Turn(123)è左轉Reverse Turn(123)
2. 後揮Whiskè追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)
3. 併換步Closed Change(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è右追步Chasse to Right(12&3)è外側換步Outside Change(123)è追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)
4. 後揮Whiskè左後揮(L. Whisk)è右扭轉Natural Twist Turn(123,女子1&23)è後退後揮成開式Back Whisk to P.P(1&23)è側行併步Side Close(123)è左轉Reverse Turn(123)(二次)
慢式探戈(Slow Tango)4/4拍
1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)
2. 下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQS)è復原Recover(S)è女子手下左轉成面相對Under Arm Turn to L.(QQQQS)
3. 下沉Dip(SS)è直行常步成右腰相對Progressive Walk(QQS,女子迴旋)è女子慢迴旋Slow Swivel(SS) è女子快迴旋Quick Swivel(QQS)è扇形Fan(S)è女子向左轉入Reverse Turn(QQS)è男女右足弓步Lunge(S)è男女左足弓步Lunge(S)è前進曲折+踢足Zig Zag & Kick(QQQQ)è反向藤步成左足弓步(曲折步)Zig Zag to Lunge(QQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è下沉Dip(S)è後退散步Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
4. 下沉Dip(SS)è反身切步Contra Check(S)è復原成開式Recover to P.P.(S)è反向藤步(曲折步)+扭轉Zig Zag & Twist(SQQQQ)è反向藤步(曲折步)+女子勾腳Zig Zag(QQS)è反向藤步(曲折步)+扭轉Zig Zag & Twist(QQQQ)è反向藤步(曲折步)成同足斜劍Zig Zag & Same Foot Lunge(QQQQ,QQS)è抬腳踢足成同足斜劍步Kick to Same Foot Lunge(SQQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)或(QQQQ)
恰恰恰(Cha Cha Cha)4/4拍
1. 節奏步Rhythm Step(四次)è肩對肩Shoulder to Shoulder(四次)è紐約步New York(三次)è原地轉Spot Turnè手對手Hands To Hands(四次)è直式基本步Basic Movement
2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè右軸轉Natural Topè閉式扭轉Close Hip Twistè扇形Fanè女子內轉成閉式Alemanaè節奏步Rhythm Step(二次)è肩對肩Shoulder to Shoulder(二次)è古巴小碎步Cuban Breakè紐約步New Yorkè鎖追步Lock & Chasseè原地轉Spot Turn
3. 牽雙手基本步Basic Movementè女子半轉Half Turnè前進基本步Basic Movementè前進二鎖步Forward 2 Lockè女子半轉Half Turnè後退二鎖步Back 2 Lockè土耳其毛巾Turkish Towelè左右二踢足步+基本步2 Kick & Basic Movementè3/4原地轉3/4 Spot Turnè原地轉Spot Turn
倫巴(Rumba)4/4拍
1. 閉式節奏步Rhythm Step(四次)è肩對肩Shoulder to Shoulder(四次)è紐約步New York(四次)è原地轉Spot Turn(二次)è手對手Hands To Hands(四次)è直式基本步Basic Movementè前後螺旋轉+二走步Sprial+2 Rumba Walks(二次)
2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè右軸轉Natural Top(三次)è順側分步+左軸轉Opening Out & Reverse Topè左軸轉Reverse Top(二次)è扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turn
森巴(Samba)2/4拍
1. 併腳基本步Stationary Samba Walks(四次)è沃塔佛哥Botafogs(四次)è旅遊走步Traveling Voltas & Lady’s Voltas Spot Turn(二次1&2&3&4,1&2)è後揮森Whisk Samba(3&4)è側行森巴跑步Promenade Runs(二次)è後揮森巴Whisk Sambaè左右連續沃塔Continuous Volta & Samba Whiskè森巴左轉Basic Reverse Turn
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