恢霎霎的部落格

捷舞(Jive)4/4拍

1.  併退搖擺Fallaway Rockè右繞轉Natural Whipè左捲曲繞轉Reverse Curly Whipè左右捲手漫步(右手握、女子+快旋轉)Rolling off Armsè邁阿密轉Miami Spinè繞腳成面相對Roundel to Open Finish

2.  連接搖擺Link Rockè離放步Fallaway Throwawayè踢足腳掌換步Kick & Ball Change(二次)è離放步Fallaway Throwawayè踢足腳掌換步Kick & Ball Change(二次)è女左右換位Change of Place L. to R.

3. 連接搖擺成牽雙手Link Rockè雙踵趾迴旋步Double Toe & Heel Swivel(二次)è偷拍成離放步Fallaway Throwawayè腳掌換步+女左右換位Ball Change & Change of Place L. to R

4. 併退搖擺Fallaway Rockè男女手下轉Under Arms Turnè踢足腳掌換步+單轉Kick & Ball Change & Simple Spinè

華爾滋(Waltz)3/4拍

1.  開步(123)è右轉Natural Turn(123)è跑旋轉Running Spin(1+23)è交叉盤旋+後點步Cross Hover(123+)è繞腳+右滑軸轉Roundel & Natural Slip Pivot(123,女子迴旋+右滑軸轉Weave & Natural Slip Pivot)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è過量旋轉+滑雪轉成拋步Over Spin Turn & Telemark to Throwaway Oversway(+1+23,123,1)è復原成同足斜劍Recover to Same Foot Lunge(23+1)è右滑軸轉Natural Slip Pivot(23,女子+23)è滑雪轉成開式Telemark TO P.P.(123)è羽毛步Feather(123)è躊躇拉步Drag Hesitation(123)è捲曲三步Curly Three Step(123)è過量傾斜Over Sway(123)è復原成開式Recover to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2. 併換步Closed Change(123)è右轉Natural Turn(123)è3/4旋轉3/4 Spin Turn(123)è左轉Reverse Turn(123)è併退反滑軸轉Fallaway Reverse Slip Pivot(1+23)è雙左旋轉Double Reverse Spin(123,女123+)è開式滑雪轉成開式Open Telemark to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

英式探戈(Tango)2/4拍

1.  2走步2Walks(SS)è直行連接步Progressive Link(QQ)è閉式側行步Closed Promenade(SQQS)è反身抑制步Contra Check(S)è右滑軸轉Natural Slip Pivot(QQ)è繞腳+扭轉Roundel & Twist(S,QQS,女子S,Q+QS)è側行連接步Promenade Link(SQQ)è維納斯左轉成拋步Venus Reverse Turn to Throwaway Oversway(QQ+,QQ+,QQ+,QQS)è抑制步成同足斜劍Check to Same Foot Lunge(S+S)è轉五步Turning Five Step(QQQQS,女子+QQQQS)è閉式側行步Closed Promenade(SQQS)

2.  2圓走步2Walks(SS)è開式左轉Reverse Turn(QQS)è左轉Reverse Turn(QQS)è直行連接步Progressive Link(QQ)è併退後揮Fallaway Whisk(SQQQ)è右滑軸轉Natural Slip Pivot(QQQQ)è後退鎖步成前鎖步Back Lock to Lock Step(Q+QS+)è追步Chasse(QQ+QQ)è反身抑制步Contra Check(S)è復原成開式Recover to P.P.(QQ)è閉式側行步Closed Promenade(SQQS)è五步Five Step(QQQQS)è閉式側行步Closed Promenade(SQQS)

恰恰恰(Cha Cha Cha)4/4拍

1.  橫式基本步Basic Movementè女子手下轉Under Arms Spin Turnè1/4基本左轉1/4 Reverse Turn (四次,第二,四次偷拍)è繞腳+前鎖步Roundel & Lock(234+1+)è紐約步New Yorkè繞腳+前鎖步Roundel & Lock(234+1+)è紐約步New Yorkè左右原地轉Spot Turn

2.  開式扭轉Open Hip Twistè扇形Fanè反手過量女子外轉Overturned Hockey Stickè女子螺旋轉+鎖步Spiral & Lockè女子進退基本+手下左急轉Basic movement & Under Arms Turn,男子進退基本+後交叉è右軸轉Natural Topè閉式扭轉Close Hip Twistè迴旋蹲姿Swivel & Chair(二次)è扇形Fanè女子內轉Alemanaè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè原地轉Spot Turn

3.  牽雙手進退基本步Basic Movementè絞繩Rope Spinningè前進二鎖步2 Lockè左右蹲點步Chair & Point(2341)è女子半轉Half Turn(男子前進四步)è捲曲Curlyè女子左轉成面相對Reverse Turn to Open Finish

4.  珊珊轉Three Threes(進退基本,女子+半轉成男女同向Basic Movementè絞繩Rope Spinningè迴旋+躊躇Swivel & Hesitationè原地轉Spot Turnè牽雙手進退基本步Basic Movementè左轉成面相對Reverse Turn to Open Finish

快步舞(Quick Step)2/4拍

1. 右轉Natural Turn(SQQ)è醉追步Tipple Chasse(SQQS)è前進鎖步Forward Lock(QQS)è開式右轉Open Natural Turn(SQQ)è右旋轉Natural Spin Turn(SQQ,SSS)è直行追步Progressive Chasse(SQQS)è

倫巴(Rumba)4/4拍

1. 閉式節奏步Rhythm Step(二次)è側倫巴走步Side Rumba Walks(二次)è節

   奏步Rhythm Stepè反向側倫巴走步Side Rumba Walks(二次)è古巴搖擺

   Cuban Rock

2. 閉式基本Close movementè扇形Fanè女子外轉Hockey Stickè女子直式基本步Basic Movement,男子直式基本步+螺旋轉Basic Movement & Sprialè女子螺旋轉+二走步Sprial+2 Rumba Walks,男子直式基本步+半轉Basic Movement & Half Turnè扇形Fanè女子內轉Alemanaè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè側交叉倫巴走步Side Rumba Walks(二次)è節奏步Rhythm Step(二次)

3.  開式基本Basic movementè閉式三轉 (一、三內轉，二外轉&迴旋)Closed Three Alemanaè連續高級扭轉Continue Advanced Hip Twistè連續繞轉Continue Hip Twistè扇形Fanè扇形進入Fan intoè劍步+繞腳Fencing & Roundelè女子半轉+蹲姿Half Turn & Chair(男後退基本+右劍步Basic Movement & Fencing)è女子二左轉成面相對Spot Turn to Open Fnish(2+3+41,男子基本步)

4. 捲曲Curlyè扇形Fan(男子右足踏步+左快旋轉成扇形)è女子內轉成雙手握Alemanaè順側分步+螺旋轉Opening Out & Spiral(男子左足前壓步成拉丁後交叉)è女子迴旋+左足螺旋Swivel & Spiral(男子右足壓步成併足)è絞繩成面相對Rope Spinningè開式基本Basic movementè女子內轉+急轉成高手握Alemana & Quick Spinè古巴搖擺+半轉成背對背Cuban Rock & Half Turnè古巴搖擺+半轉成面相對Cuban Rock & Half Turnè切步Checkè女子手下轉成閉式Under Arms Turnè高級扭轉Advanced Hip Twistè迴旋Swivel(男子搖擺)è迴旋成面相對Swivel(23+41è 女子節奏步Rhythm Step,男原地左轉Spot Turn(男右手牽女右手)è古巴搖擺Cuban Rockè女子節奏步Rhythm Step,男原地右轉Spot Turn(男左手牽女右手)è男古巴搖擺+側移步Cuban Rock & Side Step(2+341),女切步+走三步+螺旋轉Check & Rumba Walks to Spiralè倫巴走步(三步)成面相對Rumba Walks to Open Finishè手對手+原地轉Hands to Hands & Spot Turnè後退踏步+旋轉成面相對Tap & Spin Turn to Open Finish