恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1.  下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2.  下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è後退鎖步Back Lock(QQS)è前進鎖步Progressive Lock(QQS)è交叉走步Crosses Walks(QQQQ)è後揮Whisk(S)è踏併傾斜Tap to Sway(QQS)è後退散步成踢足Back Promenade to Kick(QQQQ,女子後退散步成右勾抬足)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3.  下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è後退散步Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

4. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è抬腳踢足成同足斜劍步Kick to Same Foot Lunge(SQQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

吉魯巴—六步(Jitterbug)4/4拍

1.  開式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2.  牽雙手基本步è女子右左纏繞Twineè男女手下自轉Solo Turn

3. 牽雙手基本步è套頭成搭肩è側走步è背後換手è女子左轉Change of Place R. to L.

4. 牽雙手基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

5. 牽雙手基本步è碰肩Shoulder Shove(二次)è美式旋轉American’s Spin

恰恰恰(Cha Cha Cha)4/4拍

1. 節奏步Rhythm Step(四次)è紐約步New York(四次)è左右原地轉Spot Turnè手對手Hands To Hands(四次)è直式基本步Basic Movement(三次)

2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè2鎖步2 Lock Stepè右軸轉Natural Topè閉式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè原地轉Spot Turn

華爾滋(Waltz)3/4拍

1.  開步(123)è右轉Natural Turn(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2.  後揮Whisk(123)è翼步Wing(123)è左轉Reverse Turn(123)è拋步Throwaway Oversway(123,456)è盤旋成開式Hover to P.P.(123)è追步成右腰Chasse(12+3)è坐姿Chair(123)è同足斜劍Same Foot Lunge(123)è同足斜劍成鉸鍊Same Foot Lunge to Hinge(123)è盤旋成開式Hover to P.P.(123)è盤旋Hover(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1.  閉式節奏步Rhythm Step(四次)è女子手下左右轉Under Arm Turn to L. & R.è男子手下左右轉Under Arm Turn to L. & R.è手對手Hands To Hands(二次)è手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè古巴搖擺Cuban Rockè劍步Fencingè紐約步New York (二次)

2.  開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè開式扭轉Open Hip Twistè扇形Fanè女子迴旋+愛達Swivel & Aidaè側踏步Side Stepè側交叉倫巴走步Side Rumba Walksè古巴搖擺Cuban Rockè原地轉Spot Turn

3. 開式扭轉Open Hip Twistè過量扇形Over Fanè女子內轉成右手高握Alemanaè左右高握姿手對手Hands To Handsè高握姿手對手+螺旋轉Hands To Hands & Spiralè愛達Aidaè快曲折步Zig Zag(2+341)è古巴搖擺Cuban Rockè快古巴搖擺Quick Cuban Rockè原地轉Spot Turn

騷莎(Salsa)

1. 進退基本(四次)è左右壓步(四次)è進退基本(二次)è男自轉è女自轉è原地踏步踢足(四次)è背影步è女子手下右轉è男子手下左轉è女子手下左轉è男前女後走步è女子手下右轉