吉魯巴—三步(Jitterbug)4/4拍
1. 開式基本步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.
2. 右手握è女子左轉成雙手握(男女左手高握)Change of Place R. to L.è女子後退三步Walksè前後點步è女子前進三步Walksè前後點步è女子右轉成雙手握(男女右手高握)Change of Place L. to R.è女子左轉成雙手握(男女左手高握)Change of Place R. to L.è女子右轉Change of Place L. to R.è背後換手è女子左轉Change of Place R. to L.
3. 雙手握(左高右低)è女子右轉成開窗Change of Place L. to R.è前走三步Walksè後退三步Walksè女子三次左轉成開窗Change of Place R. to L.è前走三步Walksè後退三步Walksè女子左轉Change of Place R. to L.è背後換手è女子左轉Change of Place R. to L.
4. 開式基本è女雙手(右上左下)疊男右手è女子反繞男轉一圈半(五步)è前後點步è女子手下內轉一圈半(五步)è前後點步è女子左轉Change of Place R. to L.
5. 閉式基本è女子右轉Change of Place L. to R.è背後換手è女子左轉成右手握Change of Place R. to L.è女手下左右轉è閉式基本è踏併(1,2)è女後走二步+切步(男前走二步+切步)è女前走二步+切步(男後走二步+切步)è女後走二步+切步(男前走二步+切步)è女前走二步+切步(男後走二步+切步)è閉式基本è女子右轉Change of Place L. to R.è背後換手è女子左轉Change of Place R. to L.
森巴(Samba)2/4拍
1. 併腳基本步Stationary Samba Walks(四次)è旅遊走步Traveling Bota Voltas(四次)è左右連續沃塔Continuous Volta & Samba Whiskè後揮森巴Whisk Samba(二次)è後揮森巴+扭轉Whisk Samba & Twist(二次)è
慢節奏舞(Slow Rhythm)4/4拍
1. 前進基本步è後退基本步
2. 1/4右轉è右軸轉Natural Pivot Turnè1/4左轉【直角轉Quarter Turns】
華爾滋(Waltz)3/4拍
1. 方形步Box Step(123,四次)è左轉Reverse Turn(123,四次)è併換步Closed Change(123)è右轉Natural Turn(123,四次)è併換步Closed Change(123)
2. 後揮Whiskè追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)
3. 併換步Closed Change(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è右追步Chasse to Right(12+3)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)
恰恰恰(Cha Cha Cha)4/4拍
1. 節奏步Rhythm Step(四次)è直式基本步Basic Movement(三次)è橫式基本步Basic Movementè紐約步New York(四次)è左右原地轉Spot Turnè手對手Hands To Hands(四次)
2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè2鎖步2 Lock Stepè女子自轉Solo Turnè開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè原地轉Spot Turn
3.閉式基本Basic Movementè女子手下轉Under Arm Turnè女子劍步+快旋轉Fencing & Quick Spin(男子搖擺+側走步Lock & Side Walks)è四步搖擺Lockè古巴小碎步Cuban Breakè繞腳+前鎖步Roundel & Lock(234+1+)è紐約步New Yorkè繞腳+前鎖步Roundel & Lock(234+1+)è紐約步New York
慢式探戈(Slow Tango)4/4拍
1. 下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)
2. 下沉轉步Dip Turn(SS)è閉式散步成併腳Close Promenade(SQQS)è反身切步Contra Check(S)è右滑軸轉Natural Slip Pivot(QQ)è繞腳+扭轉Roundel + Twist(SQQS,女子SQ+QS)è開式散步成右腰相對Open Promenade(SQQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
3. 下沉轉步Dip Turn(SS)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ,QQQQ)è反向藤步(曲折步)Zig Zag (QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ,QQQQ)è反向藤步(曲折步)Zig Zag (QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
4. 下沉轉步Dip Turn(SS)è閉式散步成蹲姿Close Promenade to Chair(SQQS)è復原Recover(S)è同足斜劍Same Foot Lunge(S)è抬腳踢足成同足斜劍步Kick to Same Foot Lunge(SQQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)或(QQQQ)
5. 下沉轉步Dip Turn(SS)è女子藤步成蹲姿Zig Zag to Chair(QQS)(男子前進四步成蹲姿)è女子手下左轉Under Arm to L.(QQS)è男女同向左右迴旋Swivel(QQ,QQ)è男女同向左右鎖步Lock(Q+QS,Q+QS) è女子手下右轉成面相對足後坐Under Arm to R.(QQS)(男子左足向前,右足曲膝虛步)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)
6. 下沉Dip(SS)è女子後退迴旋Back Swivel(QQS)è慢迴旋Slow Swivel(SS)è女子快迴旋成面相對Quick Swivel(SS)(男搖擺)è展開成扇形Fan(S)è女子向左轉入成男女併肩Reverse Turn(QQS)(男併腳)è女右足弓步依偎側沉、男左足弓Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(Q+QS,S)è女子向左轉入成下沉Reverse Turn to Dip(S,QQS)è後退散步成右腰相對Back Promenade(SQQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)
倫巴(Rumba)4/4拍
1. 閉式節奏步Rhythm Step(二次)è女子手下左右轉Under Arm Turn to L. & R.è手對手Hands To Hands(二次)è紐約步New York (二次)
2. 牽雙手è女子直式基本步Basic Movement,男子直式基本步+螺旋轉Basic Movement & Sprialè女子螺旋轉+二走步Sprial+2 Rumba Walks,男子直式基本步+半轉Basic Movement & Half Turnè直式基本步+螺旋轉Basic Movement & Sprialè女子直式基本步+半轉成面相對Basic Movement & Half Turn,男子直式基本步Basic Movement
3. 右軸轉成右腰Natural Top(二次)è閉式扭轉Close Hip Twistè左軸轉Reverse Top(二次)è扇形Fanè過量女子外轉Overturned Hockey Stickè紐約步New Yorkè側倫巴走步Side Rumba Walks(二次)è原地轉Spot Turn
4. 開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè側交叉倫巴走步Side Rumba Walks(二次)è古巴搖擺Cuban Rockè原地轉Spot Turn
留言列表
旅遊 (19)
