恢霎霎的部落格

華爾滋(Waltz)3/4拍

1.開步è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è右追步Chasse to Right(12&3)è外側換步Outside Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2. 後揮Whisk(123)è追步Chasse(12+3)è右轉Natural Turn(123)è外側換步Outside
Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

恰恰恰(Cha Cha Cha)4/4拍

1.節奏步Timing Step(四次)è直式基本步Basic Movement(四次)

2.開式扭轉Open Hip Twistè扇形Fanè女子內轉成右手高握Alemanaè高握手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

3.右手握è甜心Sweet Heartè換位Change Place(二次)è開式基本步Basic Movementè女子自轉Solo Turn

4. 牽雙手基本步Basic
Movementè前後點4步Pointè繞足偷步成開式扭轉位置Roundel to Open Hip Twist Positionè原地搖擺成扇形Rock to Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè原地轉Spot Turn

吉魯巴—三步(Jitterbug)4/4拍

1.  閉式基本步è右旋轉Natural Spin(1234點)è前後點步è右旋轉Natural Spin(1234點)è前後點步è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2.  牽雙手基本步è女子右半轉è背對背è女子左轉Change of Place R. to L.

3.  牽雙手成右手握è甜心Sweet Heartè女子右轉Change of Place L. to R.è女子美式旋轉American’s Spin

4.  閉式基本步è女子右轉Change of Place L. to R.è停和走Stop & Goè女子右轉Change of Place L. to R.è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.

5.

牽雙手基本步è架橋è圓走步(二次)è女子背後換位è踏點步Tap Pointè左右側走三步+點步è踏點步Tap Pointè左右側走三步+點步è背後換位è女子美式旋轉American’s
Spin

慢式探戈(Slow Tango)4/4拍

1.下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2.下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è復原Recover(S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)+踢足Zig Zag(QQQQS)è反向藤步(曲折步)+勾腳Zig Zag(QQQQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出(QQS)è女子向左轉入(QQS)

3.下沉轉步Dip Turn(SS)è開式散步成扇形Open Promenade to Fan(SQQS)è左右鎖步成扇形Lock to Fan(QQS,QQS)è迴旋Swivel(SS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女反轉成右足弓步、男左足弓步Reverse Turn & Lunge(S)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)è下沉Dip(S)è後退散步成右腰相對Back Promenade(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

4.下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è後退散步成右腰相對Back Promenade(QQS)è左轉Reverse Turn(QQS,二次)è滑輪步(外側迴旋)Outside Swivel(SQQ)

5.

下沉Dip(SS)è直行常步成右腰相對Progressive Walk(QQS)è前進鎖步Lock(QQS)è後退鎖步成開式Back Lock to P.P(QQS)è踏點步Tap Point(QQ)è男進女退交叉走步Crosses Walks(SS)è男退女進交叉走步成開式Crosses Walks to P.P.(SS)è後揮Whisk(S)è踏併傾斜Tap to Sway(QQS)è開式散步成愛神線形Open Promenade to Eros Line(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside
Swivel(SQQ)

倫巴(Rumba)4/4拍

1.閉式進退基本步Basic Movement(四次)è閉式基本步Close Basicè女子手下轉Under Arm Turnè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè側倫巴走步Side Rumba Walks(二小節)è紐約步New Yorkè原地轉Spot Turn

2.開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè後退倫巴走步Rumba Walks(二小節,第二小節成閉式)è右軸轉Natural Top(三小節,第三小節成面相對)è閉式扭轉Close Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turn

3. 開式扭轉Open Hip Twistè扇形Fanè女子內轉+螺旋轉Alemana & Spiralè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成閉式Rope Spinning to Closeè順側分步Opening Outè女子順側分步+螺旋轉Opening Out & Spiralè扇形Fanè劍步Fencingè女子手下左右轉Under Arms Turnè手對手Hands To Handsè原地轉Spot Turn