恢霎霎的部落格

捷舞(Jive)4/4拍

1.    連接搖擺Link Rockè美式快轉America Spinè男右左換位Change of Place R. to L.è女右左換位成男女同向Change of Place R. to L.è男後女前四步走步Walksè女左右換位Change of Place L. to R

2.    右手握連接搖擺Link Rockè追步Chasseè雙踢足+腳掌換步Double kick & Ball Changeè追步螺旋轉+後踏二步Chasse to Spiral & 2 Steps(左右各一次)è美式快轉America Spinè併腳四步Four Step

3.    併退搖擺Fallaway Rockè捲手漫步(右手握、二小節,第二小節女子+快旋轉)Rolling off Armsè邁阿密轉Miami Spinè腳掌換步接換位Ball Change & Change of Placeè單轉Simple Spin

華爾滋(Waltz)3/4拍

1.    開步(123)è右轉Natural Turn(123)è快羽毛轉步Running Feather(1+23)è外側換步成開式Outside Change to P.P.(123)è快滑雪轉Quick Open Telemark(1+23)è開式右轉Open Right Turn(123)è圓追步+右滑軸轉Chasse Roll & Natural Slip Pivot(12+3)è右滑軸轉Natural Slip Pivot(123)è右滑軸轉成過量傾斜Natural Slip Pivot to Over Sway(女1+23成左勾腳)è盤旋Hover(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1.    閉式基本Basic movementè右軸轉Natural Top(二小節,第二小節女子反向螺旋轉)è男古巴搖擺Cuban Rock,女迴旋Swivel(二次)è扇形Fanè女子節奏步Rhythm Step,男原地左轉Spot Turn(男右手牽女右手)è古巴搖擺Cuban Rockè女子節奏步Rhythm Step,男原地右轉Spot Turn(男左手牽女右手)è男併腳+側移步Side Step(2+341),女切步+走三步+螺旋轉Check & Rumba Walks to Spiralè倫巴走步(三步)成面相對Rumba Walks to Open Finishè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè快古巴搖擺Cuban Rock(23+41)è古巴搖擺Cuban Rockè原地轉Spot Turn

2.    女子左後半轉扭轉Half Twist Turnè女子急左轉成右劍Quick Reverse Turn to Right Lunge(2+3+41),男基本步Basic Movementè女子繞腳復原成面相對Roundel to Open Finishè捲曲Curlyè女子手下迴旋Under Arms Swivel,男右左壓步Cucarachas(二次)è扇形Fanè女子內轉+急轉成男女右手握Alemana & Quick Spinè男女手下搖擺轉Under Arms & Rock Spin(二次)è切步成男女右手高握Check to High Hold(23+41)è女子內轉+繞腳Alemana & Roundel男子基本步成右劍Fencingè男後女前走步+女子半轉成同向Rumba Walks & Half Turnè男女左劍步+女子急內轉Fencing & Quick Spinè男女右劍步Fencingè側走步成女抬膝Side Rumba Walksè女子二內轉成扇形Quick Spin to Fanè女子外轉成面相對Hockey Stick to Open Finish

3.    快走步Quick Rumba Walks(23+41,女子+半轉)è移門步Sliding Doors(二小節)è女子螺旋轉+急轉成面相對Spiral & Quick Spin,男併腳+快走步Quick Rumba Walks(23+41)è開式扭轉Open Hip Twistè女子連續二右轉成扇形Two Spin to Fan,男右踏+左旋轉成扇形Right Step & Reverse Spin to Fanè女子外轉Hockey Stick,男半轉成男女同向Half Turn(23+41)è進退基本步Basic Movementè女子左踏+右半轉成閉式Left Step & Half Turn,男左踏+右旋轉Left Step & Natural Spin to Closeè閉式扭轉成同向Close Hip Twistè1/4偷步+男進女退基本步成面相對結束Basic Movement to Open Finish

英式探戈(Tango)2/4拍

1.    圓形2走步2 Walks(SS)è併退反滑軸轉Fallaway Reverse Slip Pivot(QQQQ)è維納斯左轉

   Venus Reverse Turn(QQ+)è追步Chasse(QQ+)è反身抑制步Contra Check(QQS)è右滑軸轉

   Natural Slip Pivot(QQ)è繞腳+右扭轉成開式Roundel & Natural Twist Turn to P.P.(SQQS,女子

   SQ+QS)è開式右轉+併退後揮Open Right Turn & Fallaway Whisk(SQQQQ)è右滑軸轉Natural

   Slip Pivot(QQQQ)è後退鎖步Back Lock(Q+Q)è踏步成開式Tap to P.P.(QQS)è閉式側行步Closed

   Promenade(SQQS)è五步Five Step(QQQQS)è閉式側行步Closed Promenade(SQQS)

恰恰恰(Cha Cha Cha)4/4拍

1.    珊珊轉Three Threes(進退基本,女子+半轉成男女同向Basic Movementè節奏步Rhythm Stepè左右壓步Cucarachasè男左壓步+併腳Cucarachas,女進退基本+半轉成面對Basic Movement & Half Turnè女子手下右繞轉,男側踏原地基本è女子右繞轉成面相對)è迴旋+躊躇Swivel & Hesitationè原地轉Spot Turn

2.    開式扭轉Open Hip Twistè扇形Fanè女子內轉成男女同向Alemana(男子四步)è曲折步Zig Zagè曲折步+鎖步Zig Zag & Lockè左右曲折步+躊躇步Zig Zag & Hesitationè女子左轉成面相對Hockey Stick(男四走步)è女子後退二鎖步2 Lock(男前進二鎖步)è捲曲轉Curlyè面對結束Open Finish

3. 基本步Basic Movementè女子內轉成面相對Alemana(男子四步)è左右擊掌成牽雙手Pat Pat(女子擊

   掌+旋轉)è圓曲折(四步)Roll Zig Zagè快古巴小碎步Quick Cuban Break(2+3+4+1)è圓曲折(四步)

   Roll Zig Zagè女子自轉Solo Turn(男併腳+前進二步(四步))