恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

1.    下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

2.    下沉轉步Dip Turn(SS)è開式散步Open Promenade(SQQS)è直行鎖步Progressive Lock(QQS,女子+迴旋)è直行鎖步Progressive Lock(QQS)è左右側交叉Side car(SS)(二次)è後揮Whisk(S)è併腳+側傾斜Side Sway(QQS)è後退走步+踢足Back Walks & Kick(QQS,女子後甩腳)è反向藤步(曲折步)Zig Zag(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)

3.    下沉轉步Dip Turn(SS)è開式散步+扭轉Open Promenade & Twist(SQQQQ)è反向藤步(曲折步,女子+勾腳)Zig Zag & Twist(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)+同足斜劍Zig Zag & Same Foot Lunge(QQQQ,QQS)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

4.    下沉轉步Dip Turn(SS)è側行蹲姿Promenade Chair(SQQS)è復原Recover(S)è女子手下左轉Under Arm to L.(QQQQS)è男女同向反向藤步+踢足(曲折步)Zig Zag & kick(QQQQQQ)(第六步踢足)è男女同向反向藤步(曲折步)Zig Zag(QQQQS)è女子向右轉出(QQS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS,S)è女子向右轉出(QQS)è女子向左轉入(QQS)

吉魯巴—三步(Jitterbug)4/4拍

1.    閉式基本步è四走步(女子+半轉)è四走步(女子+半轉)è女子右轉Change of Place L. to R.è女子左轉Change of Place R. to L.

2.    開式基本è女雙手(右上左下)疊男右手è女子反繞男轉一圈半(五步)è女子手下內轉一圈半(五步)è女子左轉

3.    牽雙手基本步è架橋è圓形走步(二次)è橫式走步(女子半轉)è踏點步è左右側行三步è踏點步è左右側行三步è女仔右轉成面對結束

4.    牽雙手基本步è女子右轉Change of Place L. to R.è停和走Stop & Go(二次)è碰肩Shoulder Shove(二次)è女子左轉Change of Place R. to L.

恰恰恰(Cha Cha Cha)4/4拍

1.    節奏步Timming Step(四次)è直式基本步Basic Movement(四次)è直式基本步Basic Movementè女子半轉Half Turnè二鎖步2 Lockè女子半轉Half Turnè二鎖步+交換擊掌2 Lockè踢足+土耳其毛巾Kick & Turkish Towel(左右各一次)è圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

2.    開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè2鎖步2 Lock Stepè女子自轉Solo Turnè開式扭轉Open Hip Twistè扇形Fanè女子內轉Alemanaè手對手+三恰恰恰Hands to Hands & Three Cha Cha Chaè原地轉Spot Turn

3.    開式扭轉Open Hip Twistè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè併腳蹲步Close Chairè踢扭步Kick & Twist(二次)è古巴小碎步Cuba Breakè原地轉Spot Turn

慢狐步(Slow Fox)4/4拍

1.    開步+前進羽毛步Feather Step(S,SQQ)è左轉Reverse Turn(SQQ)è羽毛結束Feather Finish(SQQ)è左轉+後退切步Reverse Turn & Back Check(SQQ,S)è迂迴Weave(QQQ,QQQ)è閉式變換步Close Change(SSS)

華爾滋(Waltz)3/4拍

1.    併換步Closed Change(123)è右轉Natural Turn(123)è右轉Natural Turn(123)è併換步Closed Change(123)è左轉Reverse Turn(123)è左轉Reverse Turn(123)è後揮Whisk(123)è追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2.    併換步Closed Change(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è迂迴Weave (123,456)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1.    節奏步Timming Step(四次)è直式基本步Basic Movement(四次)è紐約步New York(四次)è左右原地轉Spot Turnè手對手Hands to Hands(四次)

2. 開式扭轉Open Hip Twistè扇形Fanè女子外轉Hockey Stickè直式基本步Basic Movementè直行倫巴走步Rumba Walks(二次)è右軸轉Natural Top(三次,第二次女子螺旋轉)è高級扭轉Advanced Hip Twistè扇形Fanè女子內轉Alemanaè手對手Hands to Handsè原地轉Spot Turn

3. 直式基本步Basic Movementè直行倫巴走步Rumba Walks(,雙手劃圓,二次)è左右壓步Cucarachas(二次)è後退左右壓步Back Cucarachas(二次)è捲曲轉Curlyè扇形Fanè劍步Fencingè女子手下左右轉Under Arm Turn to L. & R.è手對手Hands to Handsè原地轉Spot Turn