恢霎霎的部落格

捷舞(Jive)4/4拍

1.    併退搖擺Fallaway Rockè繞轉Whipè捲曲繞轉Curly Whip

2.  連接搖擺Link Rockè男女手下轉Under Arms Turnè雙踵趾迴旋步Double Toe & Heel Swivel(二次)è離放步Fallaway Throwawayè女左右換位Change of Place L. to R.

3.  雙連接步Double Linkè追步Chasseè女子左轉+追步Reverse Turn & Chasseè踢足+追步Kick & Chasseè踢足腳掌換步Kick & Ball Change(二次)è追步Chasseè

華爾滋(Waltz)3/4拍

1.     開步(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è跑迂迴running Weave(1+23)è鉸鍊線形Hinge Line(123,女12+3)è右滑軸轉Natural Pivot(123)è魯道夫轉成反鈕扣Rudolph Fallaway to Reverse Pivot(123)è開式滑雪轉成右腰相對Open Telemark(123)è右轉Natural Turn(123)è旋轉+側踏步Spin Turn & Side Step(1+23)è交叉盤旋Cross Hover(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

2.  後揮Whisk(123)è追步Chasse(12+3)è坐姿Chair(123)è同足斜劍Same Foot Lunge(123)è踢足成同足斜劍步Kick to Same Foot Lunge(123)è盤旋Hover(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

倫巴(Rumba)4/4拍

1.   女子快走步成抬右足Quick Rumba Walks(23+41,男子後退四步)è女子快走三步+右快轉一圈半Quick Rumba Walks & Quick Spin(2+341,男子扇形成左弓)è女子原地搖擺Rock(23+41男子轉成立姿)è女子自轉Solo Turn(男進退基本)è進退基本Basic movementè女子手下轉成雙手握Under Arms Turnè女子右足螺旋Spiral(男子左足前壓步成拉丁後交叉)è女子迴旋+左足螺旋Swivel & Spiral(男子右足壓步成併足)è絞繩成面相對Rope Spinningè捲曲Curlyè女子左轉成面相對Reverse Turn to Open Finish

2. 開式基本Basic movementè女子手下轉Under Arms Turnè閉式三轉成男女同向(一、三內轉，二外轉&迴旋)Closed Three Alemanaè移門步Sliding Doors(二小節)è女子左踏+右旋轉成男女同向Left Step & Natural Spin,男右踏+左旋轉Right Step & Reverse Spin to Closeè移門步Sliding Doorsè女子螺旋轉成面對結束Spiral to Open Finish

3. 開式扭轉Open Hip Twistè女子雙左旋轉成扇形Double Reverse Spin to Fan(2+3+41,男子右足踏步+左快旋轉成扇形)è扇形進入è劍步+繞腳Fencing & Roundelè開式基本Basic movementè女子手下轉成閉式Under Arms Turn to Closeè連續高級扭轉Continue Advanced Hip Twist(三次)è連續繞轉Continue Hip Twist(二次)è扇形Fanè女子內轉Alemanaè手對手+慢螺旋轉Hands to Hands & Slow Spiral(二小節)è愛達Aidaè側交叉倫巴走步Side Rumba Walks(二小節)è古巴搖擺Cuban Rockè原地轉Spot Turn

英式探戈(Tango)2/4拍

1.   2走步2Walks(SS)è直行連接步Progressive Link(QQ)è閉式側行步Closed Promenade(SQQS)

2.

側走步Side Step(SS)è刷步Brush(+S)è2圓走步2Walks(SS)è維納斯左轉Venus Reverse Turn(QQ+)è併退四步Fallaway Four Step(QQQQQQS)è右滑軸轉Natural Slip Pivot(SQQQQ)è後退鎖步+併步成過量傾斜Back Lock & Setp to Oversway(Q+Q+S)è轉頭動作Head Action(+S)è側雙鎖步(+Q+Q+)è左轉Reverse Turn(QQ+)è併退反滑軸轉Fallaway Reverse Slip Pivot(QQQQ)è左旋轉成鉸鍊線形Reverse Spin to Hinge Line(QQQQ+S,男子QQQS)è鉸鍊成劍步Hinge to Lunge(+S)è拉步成同足斜劍步Drag to Same Foot Lunge(SS+S)è轉五步Turning Five Step(QQQQS,女子+QQQQS)è閉式側行步Closed Promenade(SQQS) 

恰恰恰(Cha Cha Cha)4/4拍

1. 珊珊轉Three Threes(進退基本,女子+半轉成男女同向Basic Movementè絞繩Rope Spinningè迴旋+躊躇Swivel & Hesitationè原地轉Spot Turnè基本步Basic Movementè過量女子外轉Overturned Hockey Stickè女子螺旋轉+鎖步Spiral & Lockè女子鎖步+螺旋轉Lock & Spiralè女子手下左急轉Under Arms Turn,男子進退基本+後交叉è右軸轉Natural Topè閉式扭轉Close Hip Twistè迴旋蹲姿Swivel & Chair(二次)è扇形Fanè扇形進入Fan intoè女子內轉Alemana(男子四步)è右左擊掌成牽雙手Pat Pat(女子擊掌+旋轉)è雙手握圓曲折(四步)Roll Zig Zagè快古巴小碎步QuickCuban Break(2+3+4+1)è雙手握圓曲折(四步)Roll Zig Zagè古巴小碎步Cuban Breakè原地轉Spot Turn(男四步)