華爾滋(Waltz)3/4拍
1. 開步(123)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è翼步Wing(123)è捲曲三步Curly Three Step(123)è直行追步成開式Progressive Chasse to P.P.(12+3)è前進鎖步Forward Locked(12+3)è右劍步Right Lunge(123)è反鈕扣轉(反滑軸轉)Reverse Slip Pivot(123)è右追步Chasse to R.(12+3)è外側換步Outside Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è跟拖拉步+倫巴交叉步Hell pull & Rumba Cross(12+3)è羽毛步Feather(123)è醉追步Tipple Chasse(12+3)è旅遊切步成開式Traveling Contra Check to P.P(123)è追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)è雙左軸旋轉Double Reverse Spin(123,女123+)è炸彈開花Bomb Shell(123,女12+3)è反身抑制步成開式Contra Check to P.P.(123)è左後揮Left Whisk(123)è右扭轉Natural Twist Turn(123)è右轉Natural Turn(123)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12&3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)
森巴(Samba)2/4拍
1. 左右後揮Samba Whisk(二次)è左右後揮Samba Whisk(二次,女子左右森巴原地轉Samba Spot)è走步+側走步Samba Walk & Side Samba Walk(二次)è左右沃塔Voltaè柏塔佛歌Bota Fogosè右左沃塔Voltaè柏塔佛歌Bota Fogosè女阿根廷交叉Argentina Cross(QQS)+右轉Natural Turn(男阿根廷交叉Argentina Cross(QQS)+沃塔Volta)è女阿根廷交叉Argentina Cross(QQS)+右轉Natural Turn(男阿根廷交叉Argentina Cross(QQS)+沃塔Volta)è二鎖步2 Locks
英式探戈(Tango)2/4拍
1. 2走步2 Walks(SS)è直行連接步Progressive Link(QQ)è閉式側行步Closed Promenade(SQQS)è2走步2 Walks(SS)è搖擺轉Rock Turn (QQS)è後退散步Back Promenade(QQS)è直行連接步Progressive Link(QQ)è併退後揮Fallaway Whisk(SQQQQ)è右滑軸轉Natural Slip Pivot(QQQQ)è停鎖步Stop & Lock(Q+QS+)è側鎖步Side Lock(QQ+)è併退反鈕扣Fallaway Reverse Slip Pivot(QQQQ)è反身抑制步Contra Check(S)è復原Recover(S)è西班牙拉步Spanish Drag(+S)è拉步+踏步成開式Drag & Tap to P.P.(SS+S)è坐姿Chair(SQQS)è同足斜劍步Same Foot Lunge(QQS)è女子抬腳踢足成同足斜劍步Kick to Same Foot Lunge(S,QQS)è轉五步Turnning Five Step(QQQQS)è閉式側行步Closed Promenade(SQQS)
倫巴(Rumba)4/4拍
1. 進退基本步Basic Movementè女子前進三步+繞腳成閉式Walks & Roundel to Close(2+341,男子後退三步成併腳+左腳側虛步2+341)è女子繞轉成閉式Whip to Close(2+341)è反轉閃電步成閉式Telespin(23+41)è側古巴搖擺Side Cuban Rockè扇形Fanè女子外轉Hockey Stickè女子繞腳+前進二步Roundel & 2 Walks(23+41,男子後退三步)è後退走步Back Walksè右軸轉成閉式Natural Top to Closeè閉式扭轉Close Hip Twistè女子過量扇形成右抬腳Over Fan(2+341,男子右劍步Right Lunge)è女子踢足轉身成右抬腳Kick(2341,男子復原成右劍步Right Lunge)è女子手下右急轉成牽雙手Under Arm Turn(2+341,男子復原++併腳+側走步)è女子後迴旋Swivel(2+341,男子快古巴搖擺+前進一步Quick Cuban Rock & Walk)
2. 女子手下轉Under Arm Turnè移門步Sliding Doors(二小節,第二小節女子右轉成面相對)è女子手下左轉成開式結束Under Arm Turn to Open Finish(23+41)è女子手下轉成閉式Under Arm Turn to Closeè左右順側分步Opening Outè男順側分步+古巴搖擺成男左女右牽手同向Opening Out & Cuban Rock(女順側分步+快右轉2+3+41)è偷步+躊躇步成面相對Hesitationè曲折步成手對手位置Zig Zag to Hands To Handsè左壓步Cucarachasè側倫巴走步Side Rumba Walksè捲曲轉Curlyè開式結束Open Finish
3. 開式扭轉Open Hip Twistè扇形Fanè女子內轉成牽雙手面對Alemanaè女子順側分步+螺旋轉Opening Out & Spiralè女子迴旋+螺旋轉Swivel & Spiralè女子絞繩成面相對Rope Spinning(男子壓步+左半轉成面相對Cucarachas & Reverse Half Turn)è倫巴交叉步Rumba Crosseè手對手+螺旋轉Hands to Hands & Spiralè愛達Aidaè古巴搖擺Cuban Rockè原地轉Spot Turn
4. 進退基本步Basic Movementè閉式三轉 (一、三內轉，二外轉&迴旋)Closed Three Alemanaè女子順側分步+迴旋Opening Out & Swivel(男子倫巴交叉步Rumba Crosse)è女子迴旋Swivel(男子倫巴交叉步Rumba Crosse)è女子迴旋+急內轉成開式扭轉位置Swivel & Quick Spin to Open Hip Twist Positionè扇形Fanè過量女子外轉Over Turn Hockey Stickè紐約步New Yorkè原地轉Spot Turn
留言列表
旅遊 (19)
