恢霎霎的部落格

華爾滋(Waltz)3/4拍

1.    開步(123)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1&23)è後鎖步Back Lock(123&)è併退彈跳步Bounce Fallaway(1&23)è滾轉步Tumble Turn(12&3&)è鉸鍊線型Hinge Line(123,女12&3)è右滑軸轉Natural Pivot(123)è魯道夫轉成反鈕扣Rudolph Fallaway to Reverse Pivot(123)è分式滑雪轉Open Telemark(123)è追步Chasse(12&3)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è翼步Wing(123)è右追步Chasse to Right(12&3)è外側換步Outside Change(123)è開式右轉Open Natural Turn(123)è躊躇拉步Drag Hesitation(123)è反身抑制步+右鈕扣轉Contra Check & Natural Slip Pivot(123)è跑追步成開式Running Chasse to P.P.(12&3)è過量傾斜成開式Over Sway to P.P.(123,456)è連續翼步Continue Wing(&1&2&3&)è外側抑制步Outside Check(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

恰恰恰(Cha Cha Cha)4/4拍

1.    進退基本步Basic Movementè過量女子外轉Overturned Hockey Stickè2鎖步2 Lock Stepè女子手下急轉成閉式Under Arms Quick Spin Turn to Closeè右軸轉Natural Topè閉式扭轉Close Hip Twistè交叉迴旋二次成閉式扭轉位置Cross Swivel to Close Hip Twist Positionè扇形Fanè女子內轉成閉式Alemana to Closeè1/4基本左轉1/4 Reverse Turn & Spiral (四次,第一,三次+螺旋轉)è紐約+繞腳New York & Roundelè節奏步Rhythm Stepè快古巴小碎步Contra Cuban Breakè鎖追步Lock & Chasseè原地轉Spot Turn

2.    捲曲轉Curlyè扇形Fanè女子內轉成面相對Alemana to Open(男子四步)è左右帕塔帕塔成牽雙手PATA PATA(二次)è交叉曲折四步Crossing Zig Zagè快古巴小碎步Contra Cuban Breakè交叉曲折四步Crossing Zig Zagè原地轉Spot Turn

3.    進退基本步Basic Movementè女子手下轉轉+絞繩Under Arms Turn & Rope Spinningè絞繩成男女向(男左女右,男2341)Under Arms Turnè古巴小碎步Cuban Breakè二走步+鎖步Two Walk & Lock(23&4&1) è女子切步+左旋轉Check & Reverse Spin(男切步+繞腳Check & Roundel)è原地轉成男女同向(男前女後)Spot Turnè原地轉成男女同向(男右女左)Spot Turnè古巴小碎步Cuban Breakè女扭轉+鎖步成面相對Twist & Lock to Open Finish(男螺旋轉2341)è捲曲轉Curlyè開式結束Open Finish

英式探戈(Tango)2/4拍

1.    二走步2Walks(SS)è直行連接步Progressive Link(QQ)è閉式側行步Closed Promenade(SQQS)è開式左轉Open Reverse Turn(QQS)(二次)è反身抑制步Contra Check(S)è復原Recover(S)è甩足(男左女右足)Step Flick(QQS)è滑輪步+踏步成開式Outside Swivel & Tap to P.P.(SQQ)è西班牙拉步Spanish Drog(&S)è踏步成開式Tap to P.P.(SS&S)è右散步旋轉Natural Promenade Turn(SQQQ)è後退鎖步Back Lock(Q&Q)è踏步成開式Tap to P.P.(QQ&S)è追擊步Chasse(SQQQQ)è右追步成後揮Chasse to R. & Whisk ending(Q&QS)è閉式成過量傾斜Close into Oversway(QQS)è踏步成同足斜劍Tap to Same Foot Lunge(SS&S)è轉五步Turning Five Step(QQQQS)è後退切步成開式Back Check to P.P.(跛腳步SQQQQQS&S)è右散步旋轉+右扭轉Natural Promenade Turn & Natural Twist(SQQS,Q&QS)è側行連接步Promenade Link(SQQ)è併退反鈕扣Fallaway Reverse Slip Pivot(QQQQ)è交叉左轉Cross Reverse Turn(QQS)è開式左轉+拋步Open Reverse Turn & Throwaway Overaway(QQS)è切步Check(S) è踏步成開式Tap to P.P.(SS&S)è閉式側行步Closed Promenade(SQQS)

快步舞(Quick Step)2/4拍

1.    右旋轉Natural Spin Turn(SQQ,SSS)è直行追步Progressive Chasse(SQQS)è右轉Natural Turn(SQQ)è醉追步Tipple Chasse(SQQS)è前進鎖步Forward Lock(QQS)è開式右轉Open Natural Turn(SQQ)è後退鎖步Back Lock(SQQS)è跑步結束Running Finish(SQQ)è右轉Natural Turn(SQQ)

倫巴(Rumba)4/4拍

1.    開式基本步Basic Movement(二次)è女子過量旋轉+迴旋Overturned Swivel(23&41)è男後女前倫巴走步Rumba Walksè女子內轉成男女右手高握Alemana to High Holdè順側分步+女右急轉成面相對Opening Out & Lady R. Turn(23&41)è搖擺+女子左急轉成閉式Rock & Lady L. Turn to Closeè右軸轉Natural Topè順側分步+螺旋轉Opening Out & Spiralè扇形Fanè扇形進入Fan intoè女倫巴走步Rumba Walks(男右繞腳R. foot Roundel)è女倫巴走步Rumba Walks(男左走步+搖擺L. Walk & Rock (23&41))è曲膝坐姿線型Chair Leg Line(二次)è女子前進左轉L. Turn(男後退走步成左足虛步)è女右劍線型Lunge Line(男左劍)è女左轉成側相對L. Turnè女右足坐姿+復原Chair Line & Recoverè開式結束Open Finish

2.    開式扭轉Open Hip Twistè扇形Fanè絞繩成面相對Rope Spinningè左右男女前進走步Forward  Walks(二次)è後退壓步Back Cucarachasè圓走步Circular Walks(二次)è左右背影步Shadow Walksè手對手接螺旋轉Hands to Hands & Spiralè愛達Aidaè慢古巴搖擺Cuban Rockè原地轉Spot Turn

捷舞(Jive)4/4拍

1.