恢霎霎的部落格

慢式探戈(Slow Tango)4/4拍

下沉Dip(SS)è直行常步Progressive Walk(QQ)è連接側踏步Promenade Link(SQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

下沉轉步Dip Turn(SS)è側行併步+推開雙手成開式Side Step to Open(SQQS)è女子向左轉入+女半轉成同足斜劍Half Turn to Same Foot Lunge(QQS)è復原Recover(S)è女子手下右轉成男女左足弓步Under Arms Turn to Lunge(QQQQS)è復原Recover(S)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQQQS)è男女左足弓步Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

下沉轉步Dip Turn(SS)è扭轉步Twist(QQQQ)è鎖步Lock(Q+QS)è交叉走步Crosses Walks(SSSS)è搖擺+下沉Rock & Dip(QQS,S)

下沉轉步Dip Turn(SS)è開式散步+扭轉成左腰相對Open Promenade & Twist(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

下沉轉步Dip Turn(SS)è反向藤步(曲折步)成後鎖步Zig Zag to Lock(SQQQQ,QQQQ)è右扭轉成開式Natural Twist to P.P(QQQQ)è扇形Fan(SQQS)è扇形Fan(QQS)è交叉走步Crosses Walks(SSSS)è蹲姿Chair(QQS)è女子向左轉入(QQQQQQ)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

 

恰恰恰(Cha Cha Cha)4/4拍

華爾滋(Waltz)3/4拍

開步(123,456)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è外側換步成開式Outside Change to P.P.(123)è直行雙鎖步Progressive Double Lock(12+3+)è彈躍併退步Bounce Fallaway(1+23)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è後退後揮Back Whisk(123)è跑追步成開式Running Chasse to P.P.(1+23)è迂迴Weave(123)è後退抑制步+右滑軸轉Back Check & Natural Slip Pivot(123)è側行追步成開式Promenade Chasse to P.P.(12+3)è羽毛步Feather Step(123)è同足斜劍Same Foot Lunge(123)è迴旋接鉸鍊Swivel to Hinge(123)è鉸鍊成開式Hinge to P.P(123)è翼步Wing(123)è併退反滑軸轉Fallaway Reverse & Slip Pivot(1+23)è雙左旋轉Double Reverse Spin(123,女12+3)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è繞腳扭轉Roundel & Twist Turn(123,456)è盤旋Hover(123,456)è外側換步成開式Outside Change to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è跑旋轉Running Spin Turn(1+23)è

 

恰恰恰(Cha Cha Cha)4/4拍

慢式探戈(Slow Tango)4/4拍

下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)

下沉轉步Dip Turn(SS)è開式散步+扭轉成左腰相對Open Promenade & Twist(SQQS)è反向藤步(曲折步)Zig Zag(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQ)è同足斜劍Same Foot Lunge(QQS)è迴旋接鉸鍊Swivel to Hinge(SS)è鉸鍊成同足斜劍步Hinge to Same Foot Lunge(SS)è復原成右腰相對Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

下沉轉步Dip Turn(SS)è搖擺Rock(S,QQS)è搖擺Rock(QQS)è開式結束Open Finish(QQS)è滑輪步(外側迴旋)Outside Swivel(SQQ)è滑輪步(外側迴旋)Outside Swivel(SQQ)è下沉Dip(SS)è女子向右轉出Natural Turn(QQS)è女子手下左轉+女右足弓步、男左足弓步Under Arm to L. & Lunge(QQS,S)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

 

吉魯巴—六步(Jitterbug)4/4拍

森巴(Samba)2/4拍

基本步Samba Basic Movement(四次,1+2,3+4,5+6,7+8)è左轉Reverse Turn(四次,第四次女子手下左轉with Lady’s underarm Turn)(1+2,3+4,5+6,7+8)è森巴左右繞腳成閉式Samba Ronde end Close(1+2,3+4)è左右後揮成開式Samba Whisks to L & R end PP(5+6,7+8)è側行森巴走步Promenade Samba Walks(1+2)è側向走步Side Samba Walks(3+4)è十字交叉柏塔佛歌Criss Cross BoTaFogos(5+6,7+8)è左右旅遊沃塔Criss Cross Travelling Voltas to R & L(1+2+3+4,5+6+7+8)è左右自轉二圈Solo Voltas Spot Turn(1+2+3+4,5+6+7+8)è開式鎖步Open Lock(1+2,3+4,5+6,78,女子順側分步姿勢1+2,3+4,女子順側分步姿勢成螺旋轉5+6,女子手下左轉78)è森巴鎖步+森巴走步Samba Locks & Samba Walks(1+2,3+4,5+6,7+8最後一次成打開牽雙手)è十字交叉柏塔佛歌Criss Cross BoTaFogos(1+2,3+4)è男踢足腳掌換步Kick Ball Change,女柏塔佛歌BoTaFogos(5+6)è沃塔成背影步Volta in Shadow Position(7+8)è克魯札多鎖步Cruzado Lock(SSQQS,SSSS男子第二小節偷步,女子SSQQS,SSQQS第二小節QQS右急轉成面相對)è柏塔佛歌BoTaFogos(1+2)è柏塔佛歌成開式BoTaFogos to P.P(3+4)è旅遊沃塔Travelling Voltas(5+6+7+8)

 

英式探戈(Tango)2/4拍

恰恰恰(Cha Cha Cha)4/4拍

左右節奏步Timing Step(四次)è女子紐約+右急轉New York & Quick Spin點步è女子紐約+左急轉New York & Quick Spinè紐約步New York(二次)è原地轉Spot Turnè進退三恰恰恰Three Cha Cha Chaè原地轉Spot Turnè直式基本步Basic Movementè右軸轉Natural Top(女子走步+左螺旋轉)è女子右軸轉(男子自轉+追步成右軸轉線形)è女子手下轉Under Arms Turnè手對手Hands to Hands(三次)è原地轉Spot Turn

右手握è甜心Sweet Heartè換位Change Place(二次)è女子手下右轉成土耳其毛巾Under Arm Turn to Turkish Towel(男子右側踏步)è左右土耳其毛巾Turkish Towelè圓形後退走步Back Walksè女自轉成面對結束Lady Solo Turn to Open Finish

 

吉魯巴—三步(Jitterbug)4/4拍

國內運動舞蹈派系傾軋紛亂，各個山頭林立，一些選手在門戶之見下，無法槍口一致對外，導致本來在運動舞蹈競賽中與日本是唯二亞洲強權的台灣，如今已遠遠落後於大陸及韓國之手，不勝唏噓
縱觀現在國內較大型的體育運動舞蹈比賽除了WDC認證賽會、STDSF中正盃、總統盃外，其餘就是一些中小型的賽事，而其中又以聯合盃及舞王爭霸賽較有看頭。今日適逢2015世界盃舞王爭霸賽，爰例：早上和午後的初階或初賽就沒去看，一直到傍晚再驅車去看國際組與職業組的決賽賽程

倫巴(Rumba)4/4拍

捲曲成開式牽雙手Curlyè女子迴旋成面相對牽雙手(男右女左高握)Swivel(23+41,男快古巴搖擺Quick Cuban Rock(23+41)è女子內轉+螺旋轉Alemana & Spiralè絞繩Rope Spinning(男子壓步Cucarachas)è絞繩成開式牽雙手Rope Spinning to Openè開式基本成開式牽雙手式(男右女左高握)Basic movementè女子交叉迴旋成開式牽雙手(男左女右高握)Cross Swivel(23+41)è女子左轉成左曲膝面對Reverse Turn to Openè扇形Fanè扇形進入Fan intoè女子外轉+螺旋轉成扶右手Hockey Stick & Spiral(23+41)è圓形倫巴走步Roll Rumba Walksè移門步Sliding Doorsè女子螺旋左轉成開式結束Reverse Turn & Spiral to Open Finishè女子繞腳+前進二步Roundel & 2 Walks(23+41,男子捲手進退基本)è後退走步Back Rumba Walksè女子內轉成閉式Alemana to Closeè高級扭轉Advanced Hip Twistè扇形Fanè女子三倫巴走步Rumba Walks(男子扇形進入成左點步Fan into Point)è女子古巴搖擺成扇形Cuban Rock to Fan(23+41男子左壓步+右急轉成扇形Cucarachas & Natural Quick Spin to Fan)è扇形進入成女友手扶男右腰Fan intoè圓走三步成閉式Three Steps to Closeè順側分步Opening Outè坐姿成閉式Chair to Closeè側身位置Side by Side(女子側身位置+螺旋轉Side by Side & Spiral)è愛達Aida(23+41)è側踏步+交叉倫巴走步Side Step & Cross Rumba Walksè交叉倫巴走步Cross Rumba Walksè快古巴搖擺Quick Cuban Rock(23+41)è

 

快步舞(Quick Step)2/4拍

華爾滋(Waltz)3/4拍

方形步Box Step(123,四次)è併換步Close Change(123)è右轉Natural Turn(123)(二次)è併換步Close Change(123)è左轉Reverse Turn(123)è左攔截Reverse Corte(123)è後退後揮Back Whisk(123)è翼步Wing(123)è快羽毛轉步Running Feather(1+23)è反身抑制步+右鈕扣Contra Check & Natural Slip Pivot(123)è側行追步成開式Promenade Chasse to P.P(12+3)è左後揮Left Whisk(123)è右扭轉成閉式Natural Twist Turn to Close(123,女12+3)è反身抑制步Contra Check(123,4)è復原Recover(56)è右轉Natural Turn(123)è外側換步Outside Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

 

吉魯巴—三步(Jitterbug)4/4拍

華爾滋(Waltz)3/4拍

開步(123,456)è右轉Natural Turn(123)è分式引誘步Open Impetus(123)è迂迴Weave(123)è側交叉Side Cross(1+23)è併退反滑軸轉Fallaway Reverse Slip Pivot(1+23)è後揮Whisk(123)è翼步Wing(123)è滑雪轉Telemark(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)

併換步Closed Change(123)è右轉Natural Turn(123)è旋轉Spin Turn(123)è後退雙鎖步Back Double Lock(1+23)è躊躇換步Hesitation Change(123)è同足斜劍Same Foot Lunge(123)è踢足成同足斜劍步Kick to Same Foot Lunge(123)è迴旋接鉸鍊Swivel to Hinge(123)è鉸鍊成同足斜劍步Hinge to Same Foot Lunge(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è前進鎖步Forward Locked(12+3)è右劍步Right Lunge(123)è反鈕扣轉(反滑軸轉)Reverse Slip Pivot(123)è開式滑雪轉成開式Open Telemark to P.P.(123)è追步Chasse(12+3)è右轉Natural Turn(123)è旋轉Spin Turn(123)è左轉Reverse Turn(123)=====>額外教

 

捷舞(Jive)4/4拍

慢式探戈(Slow Tango)4/4拍

下沉Dip(SS)è直行常步Progressive Walk(QQS)è連接側踏步Promenade Link(QQ)è開式散步成右腰相對Open Promenade(SQQS)è反向藤步(曲折步)Zig Zag(QQQQQQ)è右扭轉成開式Natural Twist to P.P.(QQQQQQS)è左右開式散步成女勾腳Open Promenade(QQS,QQS)è滑輪步(外側迴旋)Outside Swivel(SSSS)è踏步成開式Tap to P.P.(QQ)è扇形Fan(SQQS)è女子內轉Natural Turn(QQQQQQ)è女子外轉成閉式Reverse Turn to Close(QQS)è反身抑制步Contra Check(S)è復原Recover(QQ)è搖擺轉Rock Turn(QQS)è左轉Reverse Turn(QQS)

下沉轉步Dip Turn(SS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(S,QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉成蹲姿(曲折步,女子成勾右腳)Zig Zag & Twist to Chair(QQS)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步+扭轉(曲折步)Zig Zag & Twist(QQQQ)è反向藤步(曲折步)Zig Zag (QQQQS)è同足斜劍步Same Foot Lunge(S)è復原Recover(S)è滑輪步(外側迴旋)Outside Swivel(SQQ)

下沉轉步Dip Turn(SS)è交叉蹲姿Cross Chair(SQQQQ,S)è反向藤步(曲折步)+勾腳Zig Zag(QQS,男子換手成右手高握)è男女同向反向藤步(曲折步)+踢足Zig Zag(QQQQS)è反向藤步(曲折步)+勾腳Zig Zag(QQQQS)è女子向右轉出(QQS)è女子向左轉入(QQS)è左同足斜劍步Same Foot Lunge(S)è女子向右轉出(QQS)è女子向左轉入(QQS)

下沉轉步Dip Turn(SS)è開式散步成蹲姿Open Promenade to Chair(SQQS,女子開式散步成繞腳Promenade to Roundel)è反向藤步+女子迴旋扭轉Zig Zag & Swivel(QQS)è併踏成扇形Tap to Fan(QQS) è左右旋轉換位成扇形Change of Place to Fan(QQS,QQS)è女子向左轉入+女半轉成右足弓步、男右足弓步Half Turn & Lunge(QQS,S)è男女左足弓步Lunge(S)è男女同向反向藤步(曲折步)+踢足Zig Zag & Kick(QQS)è女子向右轉出成前劍步Natural Turn to Lunge(QQS,S)è女子向左轉入Reverse Turn(QQS)

下沉轉步Dip Turn(SS)è右散步旋轉Natural Promenade Turn(SQQS)è搖擺轉Rock Turn(QQS)è後退鎖步+踏步成開式Back Lock & Tap to P.P.(Q+Q,QQS)è側行推出牽雙手(SQQS)è女子手下右轉Under Arm to R.(QQS)è女子向左轉入+女半轉成右足弓步、男左足弓步Half Turn & Lunge(QQS)è女子向右轉出Natural Turn(QQS)è女子向左轉入Reverse Turn(QQS)

 

吉魯巴—三步(Jitterbug)4/4拍